This Challenge ended 4 years ago

About this Challenge:

Lose 10 pounds in 20 days

Final Challenge Progress Results

SMCannon Total Progress: 2.87 %  (Down 5.2 lb)
Wishtobefit Total Progress: 2.58 %  (Down 4.0 lb)
MawMille Total Progress: 2.55 %  (Down 4.0 lb)
westlico Total Progress: 2.35 %  (Down 3.4 lb)
Perpetualnrg Total Progress: 2.35 %  (Down 4.2 lb)
Avochick Total Progress: 2.29 %  (Down 3.3 lb)
ktmc313 Total Progress: 2.26 %  (Down 3.0 lb)
bcaldwell Total Progress: 1.79 %  (Down 3.8 lb)
Coach Jones Total Progress: 1.35 %  (Down 2.5 lb)
EvilincarKnit Total Progress: 0.74 %  (Down 1.0 lb)
Suzeeq Total Progress: 0.44 %  (Down 0.9 lb)
Sheila0229 Total Progress: 0.43 %  (Down 0.8 lb)
lulugonzo Total Progress: 0.40 %  (Down 0.5 lb)
AnnA7984 Total Progress: 0.24 %  (Down 0.4 lb)
Averes Total Progress: 0.00 %  (Steady 0 lb)
phreak932 Total Progress: 0.41 %  (Up 0.6 lb)
clapton Total Progress: 0.55 %  (Up 1.1 lb)
lalchak Total Progress: 0.78 %  (Up 1.8 lb)
suvasuva Total Progress: 1.77 %  (Up 2.2 lb)

Completed Mini-Challenges

Periods 1 to 10

Balance food and excercise

Guidelines:
Balance food and excercise so that for rolling 3 days sum of food calories is less than 0.8 times the sum of excercise calories.
56% Successful

Latest Results Feedback



Periods 1 to 10

Drink up...

Guidelines:
Drink 3 extra glasses of water every day.
78% Successful

Latest Results Feedback



Periods 1 to 10

Eat this... Not that...

Guidelines:
Replace 3 high calorie food with 3 smart choices during the challange.
63% Successful

Latest Results Feedback

Failed: 04 Oct 09 by Coach Jones
"Had Wendy's Baconator"


Periods 1 to 10

Excercise every day

Guidelines:
Do some workout for at least 15 min every day.
53% Successful

Latest Results Feedback

Failed: 04 Oct 09 by Sheila0229
"But I did most days."


Latest Challenge Posts

Caloric intake
hi there! what should the caloric intake be for each day!?!?!? :?
by Avochick on 28 Sep 09 05:32 PM
Hi everyone
Im Donna and im so ready for this challenge. We can drop those pounds!!
by Mrs REJ on 28 Sep 09 01:42 PM
10 Below Challenge begins tomorrow what do I need to plan for?
I am new and I signed up for this 10 below challenge. How does this work? Will I be following some guidelines? Will our challenger be walking us through what need to do for the next 20 days? What we need ...
by egalba on 27 Sep 09 02:32 PM
10 below challenge
So I'm new to this site for the 10 below challenge can you get the menu of foods they want you to follow or do you just do it on your own??? Kathy
by Kathybugs on 26 Sep 09 11:29 PM
hi everyone
hi lalchak,, yeah i think what u need to do is calculate ur calories an eat less if u can.. thats what i do.. and of course drink lots of water
by AnnA7984 on 26 Sep 09 01:01 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 19 October 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Oct 09
duration: 10 Periods
reporting: Every 2 Days
participants: 29
privacy: Public
administrators: lalchak
created: 23 September 2009

All Mini-challenges:

1. Balance food and excercise ( periods 1 to 10 )
2. Drink up... ( periods 1 to 10 )
3. Eat this... Not that... ( periods 1 to 10 )
4. Excercise every day ( periods 1 to 10 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 10:

All Participants 0.64 %  (Down 31.3 lb)

Period 9:

All Participants 0.59 %  (Down 29.0 lb)

Period 8:

All Participants 0.53 %  (Down 25.7 lb)

Period 7:

All Participants 0.55 %  (Down 26.7 lb)

Period 6:

All Participants 0.43 %  (Down 20.9 lb)

Period 5:

All Participants 0.24 %  (Down 11.8 lb)

Period 4:

All Participants 0.17 %  (Down 8.1 lb)

Period 3:

All Participants 0.17 %  (Down 8.1 lb)

Period 2:

All Participants 0.23 %  (Down 11.3 lb)

Period 1:

All Participants 0.22 %  (Down 10.8 lb)

Latest Photos



Untitled
by SMCannon
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