Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 23 Aug 08

bethru Week 3: 1.62 %  (Down 2.3 lb) Total: 3.39 %  (Down 4.9 lb)
skaadi Week 3: 1.23 %  (Down 2.0 lb) Total: 2.72 %  (Down 4.5 lb)
cahkk2002 Week 3: 1.04 %  (Down 1.5 lb) Total: 1.98 %  (Down 2.9 lb)
jeanvabu Week 3: 0.95 %  (Down 1.4 lb) Total: 2.27 %  (Down 3.4 lb)
kellystipa Week 3: 0.80 %  (Down 1.0 lb) Total: 2.36 %  (Down 3.0 lb)
cparker Week 3: 0.77 %  (Down 1.2 lb) Total: 1.77 %  (Down 2.8 lb)
Braciole Week 3: 0.74 %  (Down 1.0 lb) Total: 2.19 %  (Down 3.0 lb)
bellyafterbaby Week 3: 0.74 %  (Down 1.0 lb) Total: 0.74 %  (Down 1.0 lb)
Kenyetta Week 3: 0.66 %  (Down 1.0 lb) Total: 0.67 %  (Up 1.0 lb)
wannaloose Week 3: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
llcoolsey Week 3: 0.64 %  (Down 1.0 lb) Total: 1.27 %  (Down 2.0 lb)
Moosesmom Week 3: 0.63 %  (Down 1.2 lb) Total: 3.18 %  (Down 6.2 lb)
meonadiet Week 3: 0.63 %  (Down 1.0 lb) Total: 2.45 %  (Down 4.0 lb)
houndish Week 3: 0.54 %  (Down 1.0 lb) Total: 2.66 %  (Down 5.0 lb)
lttlangel Week 3: 0.50 %  (Down 1.0 lb) Total: 1.97 %  (Down 4.0 lb)
biblioholic03 Week 3: 0.35 %  (Down 0.4 lb) Total: 2.04 %  (Down 2.4 lb)
Evenstar Week 3: 0.27 %  (Down 0.7 lb) Total: 1.50 %  (Down 4.0 lb)
Samadhi Week 3: 0.15 %  (Down 0.2 lb) Total: 1.61 %  (Down 2.2 lb)
redhead_rugby Week 3: 0.00 %  (Steady 0 lb) Total: 1.75 %  (Down 3.0 lb)
aturtle Week 3: 0.00 %  (Steady 0 lb) Total: 1.62 %  (Down 3.0 lb)
Keri15 Week 3: 0.00 %  (Steady 0 lb) Total: 0.42 %  (Down 0.5 lb)
Jenniferjax Week 3: 0.00 %  (Steady 0 lb) Total: 0.14 %  (Up 0.2 lb)
Rosanajuestel Week 3: 0.13 %  (Up 0.2 lb) Total: 1.18 %  (Down 1.8 lb)
silletta Week 3: 0.25 %  (Up 0.5 lb)* Total: 0.74 %  (Up 1.5 lb)
Patch Week 3: 0.27 %  (Up 0.6 lb) Total: 0.46 %  (Up 1.0 lb)
drmcdougaller Week 3: 0.31 %  (Up 0.5 lb) Total: 1.54 %  (Down 2.5 lb)
KellyBo Week 3: 0.40 %  (Up 0.6 lb) Total: 0.40 %  (Down 0.6 lb)
addmalmom Week 3: 0.64 %  (Up 1.0 lb) Total: 0.64 %  (Up 1.0 lb)
angela22884 Week 3: 1.02 %  (Up 1.5 lb)* Total: 1.89 %  (Up 2.8 lb)
Skinny_G Week 3: 3.66 %  (Up 5.0 lb) Total: 0.57 %  (Up 0.8 lb)
wichada69 Week 3: no result. -
safa Week 3: no result. -
aahoney Week 3: no result. -
pleawaugh Week 3: no result. -
shanacz1 Week 3: no result. -
HippieChick17 Week 3: no result. -
fallingoff Week 3: no result. -
BEverett Week 3: no result. -
Mommio Week 3: no result. -
quidproquo Week 3: no result. -
twinmom219 Week 3: no result. -
143MCW Week 3: no result. -
JoDiBoGeNrEiF Week 3: no result. -
All That Baby Weight! Week 3: no result. -
JulieC Week 3: no result. -
mygreene Week 3: no result. -
anders44 Week 3: no result. -
Redlizard Week 3: no result. -
cupcakes Week 3: no result. -
newme2009 Week 3: no result. -

Mini Challenge Results

Keep a daily food and exercise diary

Guidelines
Record everything you eat and all of your exercise daily throughout the challenge. Studies have found that dieters who keep a food diary lose TWICE as much weight as those who don't keep a food diary.

Results for everyone:
Successful:
drmcdougaller: It has been helping a lot to write down my food and exercise more...
meonadiet: Has become a habit more...
Moosesmom: I always do this! more...
Also: addmalmom; aturtle; bethru; biblioholic03; cparker; Evenstar; houndish; jeanvabu; KellyBo; Keri15; lttlangel; Patch; redhead_rugby

Failed:

Mini Challenge Results

Do strength training exercises 3 days a week

Guidelines
Do strength training exercises that work your core muscles on any 3 days of the week. Strength training helps boost metabolism and increases muscle mass, both of which help you lose weight!

Results for everyone:
Successful:
drmcdougaller: My knee doesn't hurt any more so I started my dancercise dvd again more...
meonadiet: Sun/Wed/Thur/Sat normally do around 3 times/week more...
Also: aturtle; bethru; cparker; houndish; jeanvabu; KellyBo; Keri15; llcoolsey; lttlangel; Moosesmom; Patch; redhead_rugby; wannaloose

Failed:


Progress Summary - Week 3

All Participants 0.21 %  (Down 10.0 lb)*
based on 30 weigh ins for week 3