Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 24 Sep 12

Ajoirs Week 4: 2.60 %  (Down 4.4 lb) Total: 6.25 %  (Down 11.0 lb)
ib007 Week 4: 2.03 %  (Down 4.4 lb) Total: 1.03 %  (Down 2.2 lb)
awesomeAlycia Week 4: 1.89 %  (Down 3.0 lb) Total: 5.46 %  (Down 9.0 lb)
lilrunner Week 4: 1.62 %  (Down 2.2 lb) Total: 0.37 %  (Up 0.5 lb)
Linilinda Week 4: 1.57 %  (Down 2.0 lb) Total: 6.00 %  (Down 8.0 lb)
jessjune Week 4: 1.53 %  (Down 2.4 lb)* Total: 6.11 %  (Down 9.6 lb)
riocaz Week 4: 1.49 %  (Down 5.0 lb) Total: 3.40 %  (Down 11.6 lb)
Lindsrs Week 4: 1.46 %  (Down 2.4 lb) Total: 2.40 %  (Down 4.0 lb)
syndeo Week 4: 1.43 %  (Down 2.8 lb) Total: 5.21 %  (Down 10.6 lb)
SpinRunner Week 4: 1.39 %  (Down 3.0 lb) Total: 3.55 %  (Down 7.8 lb)
fourstubbs Week 4: 1.38 %  (Down 2.4 lb) Total: 4.58 %  (Down 8.2 lb)
lowridevbv2001 Week 4: 1.38 %  (Down 2.2 lb) Total: 5.42 %  (Down 9.0 lb)
catemit Week 4: 1.29 %  (Down 3.0 lb) Total: 2.55 %  (Down 6.0 lb)
sierrasince96 Week 4: 1.21 %  (Down 1.7 lb)* Total: 4.83 %  (Down 7.0 lb)
Tracey T Week 4: 1.15 %  (Down 3.0 lb) Total: 9.12 %  (Down 26.0 lb)
joelae Week 4: 1.11 %  (Down 2.2 lb) Total: 2.20 %  (Down 4.4 lb)
hsullivan2040 Week 4: 1.07 %  (Down 1.7 lb)* Total: 2.38 %  (Down 3.8 lb)
saeriva Week 4: 1.04 %  (Down 1.7 lb)* Total: 4.29 %  (Down 7.2 lb)
UpbeatGirl Week 4: 0.97 %  (Down 1.8 lb) Total: 1.92 %  (Down 3.5 lb)
danni86 Week 4: 0.95 %  (Down 1.6 lb) Total: 1.76 %  (Down 3.0 lb)
destinyave Week 4: 0.94 %  (Down 1.4 lb) Total: 8.70 %  (Down 14.0 lb)
jaren Week 4: 0.90 %  (Down 2.2 lb)* Total: 3.60 %  (Down 9.0 lb)
bducky Week 4: 0.86 %  (Down 1.5 lb)* Total: 3.46 %  (Down 6.2 lb)
lilypad1647 Week 4: 0.86 %  (Down 2.0 lb) Total: 2.94 %  (Down 7.0 lb)
Le Brute Week 4: 0.82 %  (Down 2.0 lb) Total: 4.33 %  (Down 11.0 lb)
vikeenan Week 4: 0.81 %  (Down 2.0 lb) Total: 4.64 %  (Down 11.9 lb)
ailyn Week 4: 0.81 %  (Down 1.5 lb)* Total: 5.18 %  (Down 10.0 lb)
astrea Week 4: 0.78 %  (Down 1.5 lb)* Total: 5.68 %  (Down 11.0 lb)
Arrevanthas Week 4: 0.78 %  (Down 1.6 lb) Total: 2.50 %  (Down 5.2 lb)
heliepoo Week 4: 0.78 %  (Down 1.2 lb) Total: 0.13 %  (Down 0.2 lb)
pleiadesm45 Week 4: 0.73 %  (Down 1.2 lb) Total: 4.02 %  (Down 6.8 lb)
Irishtigress Week 4: 0.72 %  (Down 1.2 lb)* Total: 2.38 %  (Down 4.0 lb)
shorteyjp Week 4: 0.66 %  (Down 1.5 lb)* Total: 1.36 %  (Up 3.0 lb)
MaryManley Week 4: 0.61 %  (Down 1.2 lb)* Total: 3.87 %  (Down 7.8 lb)
simplypretentious Week 4: 0.56 %  (Down 1.4 lb) Total: 2.29 %  (Down 5.8 lb)
SeemaR Week 4: 0.52 %  (Down 1.0 lb) Total: 2.06 %  (Down 4.0 lb)
jfreixa Week 4: 0.43 %  (Down 0.9 lb)* Total: 1.72 %  (Down 3.5 lb)
gazellesoncrack Week 4: 0.40 %  (Down 0.7 lb)* Total: 1.91 %  (Down 3.4 lb)
Disney1008 Week 4: 0.36 %  (Down 0.8 lb) Total: 0.18 %  (Down 0.4 lb)
Seantae34 Week 4: 0.32 %  (Down 0.6 lb) Total: 2.20 %  (Down 4.2 lb)
San Ity Week 4: 0.32 %  (Down 0.7 lb)* Total: 0.84 %  (Down 2.0 lb)
alliecat777 Week 4: 0.31 %  (Down 0.6 lb) Total: 1.95 %  (Down 3.8 lb)
huffmann Week 4: 0.27 %  (Down 0.4 lb) Total: 2.80 %  (Down 4.6 lb)
Elvis1968 Week 4: 0.25 %  (Down 0.4 lb) Total: 2.88 %  (Down 4.7 lb)
xanderhill Week 4: 0.24 %  (Down 0.5 lb)* Total: 0.98 %  (Down 2.0 lb)
FWILBURN Week 4: 0.21 %  (Down 0.4 lb) Total: 2.60 %  (Down 5.0 lb)
sstasinos Week 4: 0.20 %  (Down 0.3 lb)* Total: 1.28 %  (Down 2.2 lb)
Kaorustalker30 Week 4: 0.13 %  (Down 0.2 lb)* Total: 1.79 %  (Down 2.8 lb)
Maritimuz Week 4: 0.09 %  (Down 0.2 lb) Total: 1.02 %  (Down 2.4 lb)
drwanttobe Week 4: 0.00 %  (Steady 0 lb) Total: 3.18 %  (Down 6.0 lb)
VicSt Week 4: 0.00 %  (Steady 0 lb) Total: 2.86 %  (Down 6.4 lb)
Giff5150 Week 4: 0.00 %  (Steady 0 lb)* Total: 2.35 %  (Down 6.5 lb)
Peggyr2 Week 4: 0.00 %  (Steady 0 lb) Total: 1.91 %  (Down 2.8 lb)
fmz93 Week 4: 0.00 %  (Steady 0 lb) Total: 1.85 %  (Down 2.2 lb)
little miss swiss Week 4: 0.00 %  (Steady 0 lb) Total: 0.57 %  (Down 1.3 lb)
Thomeng55 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
chantalbella Week 4: 0.03 %  (Up 0.1 lb)* Total: 0.11 %  (Up 0.2 lb)
Romy 113 Week 4: 0.12 %  (Up 0.2 lb) Total: 0.93 %  (Down 1.6 lb)
Lizzie983 Week 4: 0.17 %  (Up 0.2 lb)* Total: 0.17 %  (Down 0.2 lb)
Munchkin317 Week 4: 0.17 %  (Up 0.2 lb) Total: 0.35 %  (Up 0.4 lb)
Beachbound2010 Week 4: 0.19 %  (Up 0.4 lb)* Total: 0.77 %  (Up 1.5 lb)
mackie_purple Week 4: 0.22 %  (Up 0.6 lb) Total: 0.91 %  (Down 2.5 lb)
sally-jo murphy Week 4: 0.45 %  (Up 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
CondoDweller Week 4: 0.46 %  (Up 1.0 lb) Total: 1.35 %  (Down 3.0 lb)
jessbond Week 4: 0.70 %  (Up 1.5 lb) Total: 0.39 %  (Down 0.9 lb)
shabailey Week 4: 0.80 %  (Up 1.5 lb)* Total: 3.21 %  (Up 6.0 lb)
Suzanne-SA-TX Week 4: 0.87 %  (Up 2.0 lb) Total: 0.87 %  (Up 2.0 lb)
SandyMCR Week 4: 1.01 %  (Up 0.9 lb)* Total: 1.74 %  (Up 1.5 lb)
Crystalrose88 Week 4: 1.04 %  (Up 2.2 lb) Total: 2.01 %  (Up 4.2 lb)
gene nelson Week 4: 1.28 %  (Up 2.5 lb)* Total: 0.00 %  (Steady 0 lb)
catlover429 Week 4: 1.40 %  (Up 2.6 lb) Total: 1.51 %  (Up 2.8 lb)
dorindam59 Week 4: 1.48 %  (Up 3.0 lb) Total: 2.83 %  (Down 6.0 lb)
BComingSlim Week 4: 1.54 %  (Up 2.9 lb) Total: 2.69 %  (Up 5.0 lb)
yasi7 Week 4: 1.60 %  (Up 2.2 lb) Total: 2.15 %  (Down 3.1 lb)
9512 Week 4: 1.61 %  (Up 2.8 lb) Total: 1.14 %  (Up 2.0 lb)
neal51 Week 4: 1.78 %  (Up 3.4 lb)* Total: 1.23 %  (Up 2.4 lb)
NovaSkull Week 4: no result. -
lynntheck Week 4: no result. -
jenrx63 Week 4: no result. -
Friendorfoe Week 4: no result. -
Mrs Patricia Collier Week 4: no result. -
Ann Pinsonneault Week 4: no result. -
amehaffey Week 4: no result. -
rev32 Week 4: no result. -
Bloomway Week 4: no result. -
danrywo Week 4: no result. -
LEODiver Week 4: no result. -
prettygirl213 Week 4: no result. -
krissleigh22 Week 4: no result. -
BrianPe Week 4: no result. -
LeNubian Week 4: no result. -
getto185 Week 4: no result. -
Bethykay71 Week 4: no result. -
marniesjourney2012 Week 4: no result. -
SPhalen79 Week 4: no result. -
steff_stewart Week 4: no result. -
thicums Week 4: no result. -
skylersmom2008 Week 4: no result. -
wirene Week 4: no result. -
Firefly43 Week 4: no result. -
Erica6180 Week 4: no result. -
Joshmc87 Week 4: no result. -
maigre_01 Week 4: no result. -
abarrientos Week 4: no result. -
eunnie Week 4: no result. -
Pixytink Week 4: no result. -
Jen112276 Week 4: no result. -
envywolfe Week 4: no result. -
Joyful9irl Week 4: no result. -
winatthin Week 4: no result. -
Shar in shape Week 4: no result. -
cristina.androne Week 4: no result. -
doodlenugs Week 4: no result. -
optimux Week 4: no result. -
kbirtz Week 4: no result. -
beccababez25 Week 4: no result. -
Kryptonite666 Week 4: no result. -
helenapastafina Week 4: no result. -
RREY2012 Week 4: no result. -
iamsupershanshan Week 4: no result. -
17752gamboa Week 4: no result. -
Young the Giant Week 4: no result. -
ambz09 Week 4: no result. -
lezahwow Week 4: no result. -
MissIbk Week 4: no result. -
tikisioux Week 4: no result. -
chu-chu24 Week 4: no result. -
redwood426 Week 4: no result. -
haleyhill01 Week 4: no result. -
davin.jody2 Week 4: no result. -
Pushing 40 Week 4: no result. -
CreativSt8 Week 4: no result. -
contagiousd Week 4: no result. -
misty5 Week 4: no result. -
honuhon Week 4: no result. -
rmr9210 Week 4: no result. -
iigea Week 4: no result. -
Min. J Week 4: no result. -
Rodst02 Week 4: no result. -
Mira48 Week 4: no result. -
Kros Week 4: no result. -
HerStrawberri Week 4: no result. -
Cecen Week 4: no result. -
alexg1 Week 4: no result. -
kristcyf Week 4: no result. -
orachid Week 4: no result. -
annacotadevida Week 4: no result. -
amn2881 Week 4: no result. -
Gallimh Week 4: no result. -
jbartsch Week 4: no result. -
Megs6616 Week 4: no result. -
Sm1dge Week 4: no result. -
InadYar118 Week 4: no result. -
ArashSayadi Week 4: no result. -
zephr48 Week 4: no result. -
Smythe Week 4: no result. -
ellean Week 4: no result. -
jkelechi Week 4: no result. -
Brunsie Week 4: no result. -
itsmejanu Week 4: no result. -
jenril25 Week 4: no result. -
sjh Week 4: no result. -
22again Week 4: no result. -
happihart Week 4: no result. -
China1012 Week 4: no result. -
krystynecar Week 4: no result. -
GreenAmethyst3000 Week 4: no result. -
geecee Week 4: no result. -
allanakimberly Week 4: no result. -
Pouka Week 4: no result. -
Quasimoda Week 4: no result. -
Battery Centre Week 4: no result. -
OhmsLaw Week 4: no result. -
leekat14 Week 4: no result. -
cinderly Week 4: no result. -
gzbsds Week 4: no result. -
Ivybonita Week 4: no result. -
BeautifulStranger Week 4: no result. -
atc1277 Week 4: no result. -
cryan251 Week 4: no result. -
georgeversion1 Week 4: no result. -
Bonjour773 Week 4: no result. -
tkforward Week 4: no result. -
angelbaby43 Week 4: no result. -
cdawg11 Week 4: no result. -
goochbatts Week 4: no result. -
rjn16 Week 4: no result. -
DeeDee Marie Week 4: no result. -
Beth Black Week 4: no result. -
Maria Richards Week 4: no result. -
Hoka Week 4: no result. -
asianlily Week 4: no result. -
Miss_Elise Week 4: no result. -
jbatc Week 4: no result. -
Tawni Day Week 4: no result. -
Courtneyxoxo04 Week 4: no result. -
osPOM Week 4: no result. -
miamoa Week 4: no result. -
anachronism Week 4: no result. -
penelope.85 Week 4: no result. -

Mini Challenge Results

Record everything in your food diary

Guidelines
1. Record everything you eat Guidelines: Record everything you eat in your food diary and try to have every day a negative calorie balance between 500 and 800 kcal per day

Results for everyone:
Successful:
bducky: Recorded on weight watchers site more...
destinyave: Sick more...
jaren: i keep an eye of what i eat and record it in my phone whenever i can more...
saeriva: I've been using a similar program on my new android (the fatsecret app doesn't work ... more...
vikeenan: Yes, which was good, because it kept me on track on problematic days. more...
Also: 9512; Ajoirs; astrea; catemit; CondoDweller; danni86; dorindam59; drwanttobe; Elvis1968; fmz93; fourstubbs; Giff5150; Irishtigress; jessbond; Le Brute; lilypad1647; mackie_purple; simplypretentious; sstasinos; syndeo; yasi7

Failed:
Arrevanthas: A few days I was feeling very sick and didn't keep up on my logging. more...
heliepoo: But did better more...
hsullivan2040: Need to be better at this. more...
Lizzie983: No internet for the past 10 days. more...
riocaz: Just sunday when I had a mezze more...
Also: ailyn; alliecat777; BComingSlim; Beachbound2010; Crystalrose88; huffmann; jessjune; Kaorustalker30; lilrunner; Lindsrs; little miss swiss; Peggyr2; pleiadesm45; Romy 113; sally-jo murphy; San Ity; shabailey; shorteyjp; sierrasince96; Tracey T; UpbeatGirl; xanderhill

Mini Challenge Results

Water your body

Guidelines
Drink at least 30 gr. for every kg. of your weight water a day.

Results for everyone:

Mini Challenge Results

No sugar and no white flour.

Guidelines
Try to get your daily calories from good food. No sugar, no white flour. A good amount of fibres.

Results for everyone:
Successful:

Failed:
BComingSlim: I'm sure this is my real problem. I've been sneaking in some white flour and not ... more...
catemit: Not much more...
jaren: i sneaked a couple pieces of candy :P which i am going to stop more...
mackie_purple: Very limited - but not eliminated more...
saeriva: No sugar? Perhaps you haven't heard, but it's officially autumn. Sorry, but caramel ... more...
vikeenan: None = fail. Minimal = pass. more...
yasi7: just coffee more...
Also: ailyn; alliecat777; Arrevanthas; astrea; bducky; Beachbound2010; Crystalrose88; danni86; drwanttobe; FWILBURN; Giff5150; huffmann; Irishtigress; jessjune; lilrunner; Lindsrs; little miss swiss; Peggyr2; riocaz; Romy 113; San Ity; shabailey; shorteyjp; sierrasince96; simplypretentious; syndeo; UpbeatGirl


Progress Summary - Week 4

All Participants 0.37 %  (Down 53.0 lb)*
based on 76 weigh ins for week 4