Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 03 Sep 12

itsmejanu Week 1: 5.70 %  (Down 9.7 lb) Total: 5.70 %  (Down 9.7 lb)
beccababez25 Week 1: 5.58 %  (Down 14.2 lb) Total: 5.58 %  (Down 14.2 lb)
amehaffey Week 1: 3.99 %  (Down 6.0 lb) Total: 3.99 %  (Down 6.0 lb)
astrea Week 1: 3.41 %  (Down 6.6 lb) Total: 3.41 %  (Down 6.6 lb)
destinyave Week 1: 3.23 %  (Down 5.2 lb) Total: 3.23 %  (Down 5.2 lb)
kbirtz Week 1: 3.21 %  (Down 5.0 lb) Total: 3.21 %  (Down 5.0 lb)
Tracey T Week 1: 3.16 %  (Down 9.0 lb) Total: 3.16 %  (Down 9.0 lb)
eunnie Week 1: 3.13 %  (Down 6.0 lb) Total: 3.13 %  (Down 6.0 lb)
lowridevbv2001 Week 1: 2.77 %  (Down 4.6 lb) Total: 2.77 %  (Down 4.6 lb)
krissleigh22 Week 1: 2.65 %  (Down 4.7 lb) Total: 2.65 %  (Down 4.7 lb)
geecee Week 1: 2.52 %  (Down 3.5 lb) Total: 2.52 %  (Down 3.5 lb)
miamoa Week 1: 2.36 %  (Down 3.1 lb) Total: 2.36 %  (Down 3.1 lb)
Shar in shape Week 1: 2.33 %  (Down 5.5 lb) Total: 2.33 %  (Down 5.5 lb)
saeriva Week 1: 2.27 %  (Down 3.8 lb) Total: 2.27 %  (Down 3.8 lb)
Young the Giant Week 1: 2.13 %  (Down 4.6 lb) Total: 2.13 %  (Down 4.6 lb)
RREY2012 Week 1: 2.07 %  (Down 3.0 lb) Total: 2.07 %  (Down 3.0 lb)
Arrevanthas Week 1: 2.02 %  (Down 4.2 lb) Total: 2.02 %  (Down 4.2 lb)
pleiadesm45 Week 1: 2.01 %  (Down 3.4 lb) Total: 2.01 %  (Down 3.4 lb)
MissIbk Week 1: 2.00 %  (Down 4.0 lb) Total: 2.00 %  (Down 4.0 lb)
Linilinda Week 1: 1.95 %  (Down 2.6 lb) Total: 1.95 %  (Down 2.6 lb)
joelae Week 1: 1.87 %  (Down 3.7 lb) Total: 1.87 %  (Down 3.7 lb)
awesomeAlycia Week 1: 1.82 %  (Down 3.0 lb) Total: 1.82 %  (Down 3.0 lb)
chu-chu24 Week 1: 1.78 %  (Down 3.0 lb) Total: 1.78 %  (Down 3.0 lb)
syndeo Week 1: 1.77 %  (Down 3.6 lb) Total: 1.77 %  (Down 3.6 lb)
neal51 Week 1: 1.74 %  (Down 3.4 lb) Total: 1.74 %  (Down 3.4 lb)
Kaorustalker30 Week 1: 1.41 %  (Down 2.2 lb) Total: 1.41 %  (Down 2.2 lb)
drwanttobe Week 1: 1.38 %  (Down 2.6 lb) Total: 1.38 %  (Down 2.6 lb)
doodlenugs Week 1: 1.37 %  (Down 1.7 lb) Total: 1.37 %  (Down 1.7 lb)
CondoDweller Week 1: 1.35 %  (Down 3.0 lb) Total: 1.35 %  (Down 3.0 lb)
LEODiver Week 1: 1.34 %  (Down 3.4 lb) Total: 1.34 %  (Down 3.4 lb)
ellean Week 1: 1.30 %  (Down 2.2 lb) Total: 1.30 %  (Down 2.2 lb)
LeNubian Week 1: 1.28 %  (Down 2.2 lb) Total: 1.28 %  (Down 2.2 lb)
allanakimberly Week 1: 1.28 %  (Down 2.0 lb) Total: 1.28 %  (Down 2.0 lb)
lilrunner Week 1: 1.27 %  (Down 1.7 lb) Total: 1.27 %  (Down 1.7 lb)
SandyMCR Week 1: 1.24 %  (Down 1.1 lb) Total: 1.24 %  (Down 1.1 lb)
alliecat777 Week 1: 1.23 %  (Down 2.4 lb) Total: 1.23 %  (Down 2.4 lb)
little miss swiss Week 1: 1.15 %  (Down 2.6 lb) Total: 1.15 %  (Down 2.6 lb)
penelope.85 Week 1: 1.12 %  (Down 3.8 lb) Total: 1.12 %  (Down 3.8 lb)
jkelechi Week 1: 1.07 %  (Down 2.0 lb) Total: 1.07 %  (Down 2.0 lb)
Friendorfoe Week 1: 1.03 %  (Down 3.0 lb) Total: 1.03 %  (Down 3.0 lb)
helenapastafina Week 1: 0.99 %  (Down 3.0 lb) Total: 0.99 %  (Down 3.0 lb)
dorindam59 Week 1: 0.94 %  (Down 2.0 lb) Total: 0.94 %  (Down 2.0 lb)
Bloomway Week 1: 0.90 %  (Down 2.4 lb) Total: 0.90 %  (Down 2.4 lb)
Giff5150 Week 1: 0.90 %  (Down 2.5 lb) Total: 0.90 %  (Down 2.5 lb)
Miss_Elise Week 1: 0.90 %  (Down 2.3 lb) Total: 0.90 %  (Down 2.3 lb)
wirene Week 1: 0.90 %  (Down 1.5 lb) Total: 0.90 %  (Down 1.5 lb)
MaryManley Week 1: 0.89 %  (Down 1.8 lb) Total: 0.89 %  (Down 1.8 lb)
thicums Week 1: 0.85 %  (Down 3.0 lb) Total: 0.85 %  (Down 3.0 lb)
Quasimoda Week 1: 0.85 %  (Down 1.1 lb) Total: 0.85 %  (Down 1.1 lb)
lilypad1647 Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
annacotadevida Week 1: 0.83 %  (Down 2.0 lb) Total: 0.83 %  (Down 2.0 lb)
Peggyr2 Week 1: 0.82 %  (Down 1.2 lb) Total: 0.82 %  (Down 1.2 lb)
Le Brute Week 1: 0.79 %  (Down 2.0 lb) Total: 0.79 %  (Down 2.0 lb)
getto185 Week 1: 0.72 %  (Down 1.5 lb) Total: 0.72 %  (Down 1.5 lb)
misty5 Week 1: 0.72 %  (Down 1.0 lb) Total: 0.72 %  (Down 1.0 lb)
marniesjourney2012 Week 1: 0.72 %  (Down 2.4 lb) Total: 0.72 %  (Down 2.4 lb)
sstasinos Week 1: 0.70 %  (Down 1.2 lb) Total: 0.70 %  (Down 1.2 lb)
GreenAmethyst3000 Week 1: 0.68 %  (Down 1.0 lb) Total: 0.68 %  (Down 1.0 lb)
Lizzie983 Week 1: 0.67 %  (Down 0.9 lb) Total: 0.67 %  (Down 0.9 lb)
huffmann Week 1: 0.67 %  (Down 1.1 lb) Total: 0.67 %  (Down 1.1 lb)
leekat14 Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
Maritimuz Week 1: 0.64 %  (Down 1.5 lb) Total: 0.64 %  (Down 1.5 lb)
Seantae34 Week 1: 0.63 %  (Down 1.2 lb) Total: 0.63 %  (Down 1.2 lb)
VicSt Week 1: 0.63 %  (Down 1.4 lb) Total: 0.63 %  (Down 1.4 lb)
Ivybonita Week 1: 0.62 %  (Down 1.1 lb) Total: 0.62 %  (Down 1.1 lb)
vikeenan Week 1: 0.59 %  (Down 1.5 lb) Total: 0.59 %  (Down 1.5 lb)
fourstubbs Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
SeemaR Week 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
Mrs Patricia Collier Week 1: 0.49 %  (Down 0.8 lb) Total: 0.49 %  (Down 0.8 lb)
skylersmom2008 Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
angelbaby43 Week 1: 0.40 %  (Down 0.8 lb) Total: 0.40 %  (Down 0.8 lb)
NovaSkull Week 1: 0.39 %  (Down 1.0 lb) Total: 0.39 %  (Down 1.0 lb)
envywolfe Week 1: 0.37 %  (Down 1.0 lb) Total: 0.37 %  (Down 1.0 lb)
jessbond Week 1: 0.29 %  (Down 0.7 lb) Total: 0.29 %  (Down 0.7 lb)
ArashSayadi Week 1: 0.25 %  (Down 0.5 lb) Total: 0.25 %  (Down 0.5 lb)
Lindsrs Week 1: 0.24 %  (Down 0.4 lb) Total: 0.24 %  (Down 0.4 lb)
Kryptonite666 Week 1: 0.20 %  (Down 0.4 lb) Total: 0.20 %  (Down 0.4 lb)
jenrx63 Week 1: 0.20 %  (Down 0.4 lb) Total: 0.20 %  (Down 0.4 lb)
mackie_purple Week 1: 0.18 %  (Down 0.5 lb) Total: 0.18 %  (Down 0.5 lb)
riocaz Week 1: 0.18 %  (Down 0.6 lb) Total: 0.18 %  (Down 0.6 lb)
simplypretentious Week 1: 0.16 %  (Down 0.4 lb) Total: 0.16 %  (Down 0.4 lb)
Ann Pinsonneault Week 1: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
Thomeng55 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Maria Richards Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lynntheck Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Min. J Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Mira48 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
atc1277 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
San Ity Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
BComingSlim Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Firefly43 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ambz09 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
zephr48 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
9512 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
FWILBURN Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Cecen Week 1: 0.10 %  (Up 0.2 lb) Total: 0.10 %  (Up 0.2 lb)
tkforward Week 1: 0.26 %  (Up 0.4 lb) Total: 0.26 %  (Up 0.4 lb)
goochbatts Week 1: 0.34 %  (Up 0.8 lb) Total: 0.34 %  (Up 0.8 lb)
iamsupershanshan Week 1: 0.34 %  (Up 0.4 lb) Total: 0.34 %  (Up 0.4 lb)
22again Week 1: 0.37 %  (Up 0.5 lb) Total: 0.37 %  (Up 0.5 lb)
Disney1008 Week 1: 0.46 %  (Up 1.0 lb) Total: 0.46 %  (Up 1.0 lb)
Gallimh Week 1: 0.59 %  (Up 1.0 lb) Total: 0.59 %  (Up 1.0 lb)
redwood426 Week 1: 0.73 %  (Up 1.6 lb) Total: 0.73 %  (Up 1.6 lb)
Hoka Week 1: 0.74 %  (Up 1.1 lb) Total: 0.74 %  (Up 1.1 lb)
rev32 Week 1: 0.78 %  (Up 1.5 lb) Total: 0.78 %  (Up 1.5 lb)
cdawg11 Week 1: 0.86 %  (Up 2.5 lb) Total: 0.86 %  (Up 2.5 lb)
Munchkin317 Week 1: 0.87 %  (Up 1.0 lb) Total: 0.87 %  (Up 1.0 lb)
Suzanne-SA-TX Week 1: 0.87 %  (Up 2.0 lb) Total: 0.87 %  (Up 2.0 lb)
sally-jo murphy Week 1: 0.89 %  (Up 2.0 lb) Total: 0.89 %  (Up 2.0 lb)
iigea Week 1: 1.10 %  (Up 2.2 lb) Total: 1.10 %  (Up 2.2 lb)
Crystalrose88 Week 1: 1.15 %  (Up 2.4 lb) Total: 1.15 %  (Up 2.4 lb)
Joyful9irl Week 1: 1.27 %  (Up 3.0 lb) Total: 1.27 %  (Up 3.0 lb)
georgeversion1 Week 1: 1.34 %  (Up 5.0 lb) Total: 1.34 %  (Up 5.0 lb)
jenril25 Week 1: 1.65 %  (Up 3.0 lb) Total: 1.65 %  (Up 3.0 lb)
cristina.androne Week 1: 1.69 %  (Up 2.2 lb) Total: 1.69 %  (Up 2.2 lb)
UpbeatGirl Week 1: 3.24 %  (Up 6.0 lb) Total: 3.24 %  (Up 6.0 lb)
prettygirl213 Week 1: no result. -
shabailey Week 1: no result. -
yasi7 Week 1: no result. -
Ajoirs Week 1: no result. -
steff_stewart Week 1: no result. -
sierrasince96 Week 1: no result. -
catemit Week 1: no result. -
BrianPe Week 1: no result. -
danrywo Week 1: no result. -
Bethykay71 Week 1: no result. -
SPhalen79 Week 1: no result. -
Joshmc87 Week 1: no result. -
abarrientos Week 1: no result. -
shorteyjp Week 1: no result. -
Erica6180 Week 1: no result. -
maigre_01 Week 1: no result. -
Pixytink Week 1: no result. -
Jen112276 Week 1: no result. -
winatthin Week 1: no result. -
optimux Week 1: no result. -
17752gamboa Week 1: no result. -
HerStrawberri Week 1: no result. -
catlover429 Week 1: no result. -
honuhon Week 1: no result. -
orachid Week 1: no result. -
chantalbella Week 1: no result. -
Kros Week 1: no result. -
alexg1 Week 1: no result. -
contagiousd Week 1: no result. -
tikisioux Week 1: no result. -
haleyhill01 Week 1: no result. -
lezahwow Week 1: no result. -
kristcyf Week 1: no result. -
hsullivan2040 Week 1: no result. -
Romy 113 Week 1: no result. -
jaren Week 1: no result. -
heliepoo Week 1: no result. -
rmr9210 Week 1: no result. -
Rodst02 Week 1: no result. -
CreativSt8 Week 1: no result. -
jessjune Week 1: no result. -
Sm1dge Week 1: no result. -
jbartsch Week 1: no result. -
InadYar118 Week 1: no result. -
Megs6616 Week 1: no result. -
jfreixa Week 1: no result. -
sjh Week 1: no result. -
Smythe Week 1: no result. -
Brunsie Week 1: no result. -
SpinRunner Week 1: no result. -
xanderhill Week 1: no result. -
happihart Week 1: no result. -
amn2881 Week 1: no result. -
davin.jody2 Week 1: no result. -
Pushing 40 Week 1: no result. -
danni86 Week 1: no result. -
China1012 Week 1: no result. -
krystynecar Week 1: no result. -
Pouka Week 1: no result. -
OhmsLaw Week 1: no result. -
Beachbound2010 Week 1: no result. -
gazellesoncrack Week 1: no result. -
cryan251 Week 1: no result. -
bducky Week 1: no result. -
Battery Centre Week 1: no result. -
fmz93 Week 1: no result. -
gene nelson Week 1: no result. -
Bonjour773 Week 1: no result. -
BeautifulStranger Week 1: no result. -
gzbsds Week 1: no result. -
Elvis1968 Week 1: no result. -
Beth Black Week 1: no result. -
DeeDee Marie Week 1: no result. -
asianlily Week 1: no result. -
ib007 Week 1: no result. -
ailyn Week 1: no result. -
Irishtigress Week 1: no result. -
rjn16 Week 1: no result. -
Tawni Day Week 1: no result. -
osPOM Week 1: no result. -
jbatc Week 1: no result. -
cinderly Week 1: no result. -
anachronism Week 1: no result. -
Courtneyxoxo04 Week 1: no result. -

Mini Challenge Results

Record everything in your food diary

Guidelines
1. Record everything you eat Guidelines: Record everything you eat in your food diary and try to have every day a negative calorie balance between 500 and 800 kcal per day

Results for everyone:
Successful:
Firefly43: Its all in there more...
LEODiver: Having to adjust to a little change in exercise routine last week and this week due ... more...
Lindsrs: I'm doing well at recording; not so good at creating a deficit. I'm emotionally tied ... more...
Maria Richards: Recorded everything and most days had negative calories of between 500 and 800 - ... more...
vikeenan: I said this on someone else's comment - for the last few days I also used paper, ... more...
Also: allanakimberly; amehaffey; annacotadevida; ArashSayadi; Arrevanthas; atc1277; beccababez25; cdawg11; destinyave; doodlenugs; drwanttobe; getto185; Giff5150; helenapastafina; Hoka; huffmann; iamsupershanshan; itsmejanu; jessbond; jkelechi; kbirtz; krissleigh22; Le Brute; lilypad1647; Linilinda; Lizzie983; mackie_purple; marniesjourney2012; miamoa; Min. J; Mira48; Munchkin317; Peggyr2; penelope.85; pleiadesm45; rev32; riocaz; RREY2012; saeriva; sally-jo murphy; San Ity; SandyMCR; Seantae34; Shar in shape; simplypretentious; syndeo; VicSt

Failed:
22again: No. more...
alliecat777: Went out to eat Saturday. Did my best to record, but I'm not sure about amounts. more...
BComingSlim: Lack of preparation more...
Bloomway: I was away on holiday with no internet access. more...
iigea: so so. more...
Suzanne-SA-TX: fibromyalgia flare-up more...
zephr48: Trying, getting better more...
Also: 9512; Ann Pinsonneault; astrea; Cecen; cristina.androne; Disney1008; envywolfe; georgeversion1; GreenAmethyst3000; jenril25; Joyful9irl; Kaorustalker30; Kryptonite666; leekat14; LeNubian; lilrunner; little miss swiss; lynntheck; Maritimuz; Miss_Elise; sstasinos; tkforward; Tracey T; UpbeatGirl; Young the Giant

Mini Challenge Results

Water your body

Guidelines
Drink at least 30 gr. for every kg. of your weight water a day.

Results for everyone:
Successful:

Failed:
22again: Did poorly while at work, but drink enough water during the day. Will try to do ... more...
amehaffey: I don't think it is possible to drink this much water. I would be in the bathroom ... more...
BComingSlim: Trying to re-establish former habit of drinking enough water. more...
destinyave: Went away for the weekend, did NOT drink enough water! more...
getto185: Need to drink more water, less coffee more...
Maria Richards: No where near enough water consumed - will try harder next week. more...
Min. J: I did not get enough water more...
saeriva: I keep loosing count throughout the day, but at least I'm drinking more water now ... more...
Also: Cecen; Disney1008; georgeversion1; iigea; jenril25; jkelechi; Joyful9irl; kbirtz; Kryptonite666; LeNubian; lilrunner; mackie_purple; Maritimuz; miamoa; Peggyr2; rev32; sally-jo murphy; simplypretentious; syndeo; UpbeatGirl

Mini Challenge Results

No sugar and no white flour.

Guidelines
Try to get your daily calories from good food. No sugar, no white flour. A good amount of fibres.

Results for everyone:
Successful:

Failed:
22again: I did ok for the first two days. I was using honey instead of sugar, but reverted ... more...
Ann Pinsonneault: Insomnia is striking - harder to resist refined carbs. more...
BComingSlim: Now I will purchase and keep good foods in the house and not eat in restaurants. more...
cdawg11: This isn't really compatible with the diet I follow, so I'm not trying. more...
GreenAmethyst3000: No white flour but the no sugar is so much more difficult. more...
huffmann: took some sugar with tea and coffee more...
LEODiver: Drank a few Pepsi's and Ginger Ales last week more...
Lindsrs: I'm working to limit my sugars and eat more whole grains, but I don't believe in ... more...
UpbeatGirl: That was rather difficult with staying with family and not having control of my ... more...
vikeenan: Restaurant with friends, and I had pudding after Thai because of the spicy chile ... more...
zephr48: No sugar, but I am sure there was some flour involved more...
Also: allanakimberly; alliecat777; annacotadevida; ArashSayadi; Arrevanthas; astrea; atc1277; Cecen; cristina.androne; destinyave; Disney1008; drwanttobe; Firefly43; FWILBURN; georgeversion1; iamsupershanshan; iigea; itsmejanu; jenril25; jkelechi; Joyful9irl; kbirtz; krissleigh22; Kryptonite666; leekat14; lilrunner; Maritimuz; miamoa; penelope.85; rev32; sally-jo murphy; San Ity; Seantae34; simplypretentious; Suzanne-SA-TX; syndeo; Young the Giant


Progress Summary - Week 1

All Participants 0.75 %  (Down 175.9 lb)
based on 116 weigh ins for week 1