Mini-Challenge - No sugar and no white flour.


 

Guidelines

Try to get your daily calories from good food. No sugar, no white flour. A good amount of fibres.

Overall result for everyone:


Week by Week Results

Week 12 56% Successful
Week 11 26% Successful
Week 10 26% Successful
Week 9 27% Successful
Week 8 30% Successful
Week 7 45% Successful
Week 6 37% Successful
Week 5 26% Successful
Week 4 37% Successful
Week 3 31% Successful
Week 2 35% Successful
Week 1 42% Successful



Latest Results Feedback

Failed: 19 Nov 12 by syndeo
"pasta"
Failed: 14 Nov 12 by mackie_purple
"Very limited but not totally eliminated"
Successful: 13 Nov 12 by sjh
"i am strict and eating no sugar, flour or starch"
Failed: 05 Nov 12 by krystynecar
"Halloween - I broke down and ate not only sugar but other things that I ..."
Failed: 31 Oct 12 by UpbeatGirl
"Dad's birthday cake got me..."
Failed: 23 Oct 12 by Pixytink
"No sugar, no problem - no white flour... not so easy :( "
Failed: 20 Oct 12 by bducky
"Reasonably well"
Successful: 18 Oct 12 by osPOM
"doing well with this no more cravings!!!"
Failed: 04 Oct 12 by winatthin
"Sugar Binge!!!!!"
Failed: 23 Sep 12 by saeriva
"No sugar? Perhaps you haven't heard, but it's officially autumn. Sorry, ..."
Failed: 19 Sep 12 by jaren
"i sneaked a couple pieces of candy :P which i am going to stop"
Failed: 18 Sep 12 by catemit
"Not much"
Failed: 11 Sep 12 by Rodst02
"very minimal, better"
Failed: 31 Aug 12 by GreenAmethyst3000
"No white flour but the no sugar is so much more difficult."
Failed: 30 Aug 12 by Ann Pinsonneault
"Insomnia is striking - harder to resist refined carbs."
Failed: 29 Aug 12 by zephr48
"No sugar, but I am sure there was some flour involved"
Successful: 28 Aug 12 by tkforward
"On Atkins, so this is easy!"

Other Active Mini-challenges:

Record everything in your food diary ( weeks 1 to 12 )
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