Mini-Challenge - Record everything in your food diary


 

Guidelines

1. Record everything you eat Guidelines: Record everything you eat in your food diary and try to have every day a negative calorie balance between 500 and 800 kcal per day

Overall result for everyone:


Week by Week Results

Week 12 56% Successful
Week 11 55% Successful
Week 10 40% Successful
Week 9 44% Successful
Week 8 47% Successful
Week 7 51% Successful
Week 6 47% Successful
Week 5 43% Successful
Week 4 49% Successful
Week 3 49% Successful
Week 2 53% Successful
Week 1 61% Successful



Latest Results Feedback

Failed: 14 Nov 12 by mackie_purple
"No, often not near a computer "
Successful: 04 Nov 12 by Hoka
"Have lost 10% of my body weight since starting the challenge!!"
Successful: 20 Oct 12 by bducky
"weight watchers food journal"
Failed: 18 Oct 12 by osPOM
"I plan all my meals on the weekend n cook"
Successful: 23 Sep 12 by saeriva
"I've been using a similar program on my new android (the fatsecret app ..."
Successful: 19 Sep 12 by jaren
"i keep an eye of what i eat and record it in my phone whenever i can"
Failed: 06 Sep 12 by beccababez25
"Helps when one does not loose the username /password to FS :/"
Successful: 06 Sep 12 by doodlenugs
"Not really successful though in maintaining the 500-800 neg balance."
Successful: 31 Aug 12 by Firefly43
"Its all in there"
Failed: 29 Aug 12 by zephr48
"Trying, getting better"

Other Active Mini-challenges:

Water your body ( weeks 1 to 12 )
No sugar and no white flour. ( weeks 1 to 12 )