Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 05 Apr 11

aksample Week 9: 1.86 %  (Down 3.2 lb) Total: 8.57 %  (Down 15.8 lb)
1tarheelfan Week 9: 1.18 %  (Down 2.9 lb) Total: 4.71 %  (Down 12.0 lb)
Starlight1 Week 9: 1.03 %  (Down 1.4 lb) Total: 6.25 %  (Down 9.0 lb)
imagator Week 9: 0.89 %  (Down 2.2 lb) Total: 4.09 %  (Down 10.4 lb)
tinsun Week 9: 0.84 %  (Down 1.2 lb) Total: 1.12 %  (Down 1.6 lb)
loseitgirl1 Week 9: 0.84 %  (Down 1.6 lb)* Total: 6.16 %  (Down 12.2 lb)
trunyc Week 9: 0.63 %  (Down 1.1 lb)* Total: 9.01 %  (Down 17.4 lb)
lilrhody30 Week 9: 0.57 %  (Down 1.6 lb) Total: 3.25 %  (Down 9.4 lb)
NuKim4ya Week 9: 0.48 %  (Down 1.1 lb)* Total: 7.42 %  (Down 18.2 lb)
RumnCoke Week 9: 0.40 %  (Down 1.0 lb) Total: 10.80 %  (Down 29.8 lb)
herennow Week 9: 0.28 %  (Down 0.5 lb) Total: 3.72 %  (Down 7.0 lb)
ejnoonan Week 9: 0.24 %  (Down 0.6 lb)* Total: 3.82 %  (Down 10.4 lb)
boomqueen79 Week 9: 0.22 %  (Down 0.5 lb)* Total: 1.30 %  (Down 3.0 lb)
infoa Week 9: 0.00 %  (Steady 0 lb) Total: 6.10 %  (Down 10.0 lb)
janice45 Week 9: 0.00 %  (Steady 0 lb) Total: 4.82 %  (Down 7.5 lb)
CBsunshineRN Week 9: 0.00 %  (Steady 0 lb) Total: 3.43 %  (Down 7.0 lb)
MABAM_Y Week 9: 0.13 %  (Up 0.2 lb)* Total: 1.18 %  (Up 2.0 lb)
momom Week 9: 0.24 %  (Up 0.9 lb)* Total: 3.44 %  (Down 13.2 lb)
dd_in_alaska Week 9: 0.44 %  (Up 1.1 lb)* Total: 1.25 %  (Down 3.2 lb)
MND Week 9: 0.53 %  (Up 1.1 lb)* Total: 2.43 %  (Up 4.8 lb)
Heatherkent Week 9: 0.61 %  (Up 0.7 lb)* Total: 4.27 %  (Up 5.0 lb)
PersonXD Week 9: no result. -
Mbo04 Week 9: no result. -
mryanakelis Week 9: no result. -
Tigersam Week 9: no result. -
CamiO Week 9: no result. -
alias1982 Week 9: no result. -
Msfaye38 Week 9: no result. -
paularounsaville Week 9: no result. -
IUsedTo Week 9: no result. -
zachrounsaville Week 9: no result. -
Ontrack Week 9: no result. -
Cejean Week 9: no result. -
Ladiefinger Week 9: no result. -
hippiasrex Week 9: no result. -
kda0005 Week 9: no result. -
jen1212 Week 9: no result. -
CptSkinny Week 9: no result. -
Cape Cod Kris Week 9: no result. -
meggimeg Week 9: no result. -
payan Week 9: no result. -
TeaCake_Earl Grey Week 9: no result. -
Dragonfly135 Week 9: no result. -
Grassroots Girl Week 9: no result. -
bigham Week 9: no result. -
selfconfidence Week 9: no result. -
cleejay Week 9: no result. -
14kchallenge Week 9: no result. -
naomibruce Week 9: no result. -
supersleeves Week 9: no result. -
matyekim Week 9: no result. -
bsantos Week 9: no result. -
fancyladymeek Week 9: no result. -
loosey Week 9: no result. -
neela30 Week 9: no result. -
Sarahlou62 Week 9: no result. -
kristibt Week 9: no result. -
musiczeeker Week 9: no result. -
NebraskaMandy Week 9: no result. -
masonsegr Week 9: no result. -
jennsenn91 Week 9: no result. -
gnat824 Week 9: no result. -
andrewmuto Week 9: no result. -
cmcclenn Week 9: no result. -
LorieL Week 9: no result. -
wittypk2006 Week 9: no result. -
marilynmorton Week 9: no result. -
AlgaeGirl Week 9: no result. -
mollybakke31 Week 9: no result. -
Collazos Week 9: no result. -
gregshaune Week 9: no result. -
alpana1076 Week 9: no result. -
suziefromtas Week 9: no result. -
bexladie Week 9: no result. -
Whodoctor Week 9: no result. -
Sparkles22 Week 9: no result. -
sarahpark94 Week 9: no result. -
jessie1326 Week 9: no result. -
Beajaym62 Week 9: no result. -
SusanRR Week 9: no result. -
nbfrules Week 9: no result. -
badasscracker Week 9: no result. -
kdyan23 Week 9: no result. -
goal2011 Week 9: no result. -
bigandrich Week 9: no result. -
Luciarg Week 9: no result. -
jdkessler Week 9: no result. -
mrssexygo Week 9: no result. -
function13 Week 9: no result. -
SkinnyJeanz Week 9: no result. -
Keesandra Week 9: no result. -
befreenow Week 9: no result. -
meggieprice Week 9: no result. -
Skylark Prather Week 9: no result. -
jennfair Week 9: no result. -
jennramos Week 9: no result. -
thisamarie Week 9: no result. -
Ice-Monstah711 Week 9: no result. -
lauzar Week 9: no result. -
monical Week 9: no result. -
majorqt75 Week 9: no result. -
hlbroeker Week 9: no result. -
Gypsy_moon Week 9: no result. -
noos2mee2 Week 9: no result. -
Peaches5577 Week 9: no result. -
jetaiken Week 9: no result. -
MonkeyMom57 Week 9: no result. -
Val320 Week 9: no result. -
kmarion83 Week 9: no result. -
hellohello Week 9: no result. -
Moremitchell Week 9: no result. -
krystynecar Week 9: no result. -
breleewie Week 9: no result. -
12345678912 Week 9: no result. -

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!

Results for everyone:

Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.

Results for everyone:

Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!

Results for everyone:

Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Reduce Carbs

Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!

Results for everyone:

Mini Challenge Results

Increase Exercise

Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.

Results for everyone:

Progress Summary - Week 9

All Participants 0.35 %  (Down 15.0 lb)*
based on 21 weigh ins for week 9