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>
10% by Spring
>
Performance
10% by Spring
Progress Details - Week 9
week:
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5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 05 Apr 11
aksample
Week 9:
1.86 %
(
3.2 lb)
Total:
8.57 %
(
15.8 lb)
1tarheelfan
Week 9:
1.18 %
(
2.9 lb)
Total:
4.71 %
(
12.0 lb)
Starlight1
Week 9:
1.03 %
(
1.4 lb)
Total:
6.25 %
(
9.0 lb)
imagator
Week 9:
0.89 %
(
2.2 lb)
Total:
4.09 %
(
10.4 lb)
tinsun
Week 9:
0.84 %
(
1.2 lb)
Total:
1.12 %
(
1.6 lb)
loseitgirl1
Week 9:
0.84 %
(
1.6 lb)
*
Total:
6.16 %
(
12.2 lb)
trunyc
Week 9:
0.63 %
(
1.1 lb)
*
Total:
9.01 %
(
17.4 lb)
lilrhody30
Week 9:
0.57 %
(
1.6 lb)
Total:
3.25 %
(
9.4 lb)
NuKim4ya
Week 9:
0.48 %
(
1.1 lb)
*
Total:
7.42 %
(
18.2 lb)
RumnCoke
Week 9:
0.40 %
(
1.0 lb)
Total:
10.80 %
(
29.8 lb)
herennow
Week 9:
0.28 %
(
0.5 lb)
Total:
3.72 %
(
7.0 lb)
ejnoonan
Week 9:
0.24 %
(
0.6 lb)
*
Total:
3.82 %
(
10.4 lb)
boomqueen79
Week 9:
0.22 %
(
0.5 lb)
*
Total:
1.30 %
(
3.0 lb)
infoa
Week 9:
0.00 %
(
0 lb)
Total:
6.10 %
(
10.0 lb)
janice45
Week 9:
0.00 %
(
0 lb)
Total:
4.82 %
(
7.5 lb)
CBsunshineRN
Week 9:
0.00 %
(
0 lb)
Total:
3.43 %
(
7.0 lb)
MABAM_Y
Week 9:
0.13 %
(
0.2 lb)
*
Total:
1.18 %
(
2.0 lb)
momom
Week 9:
0.24 %
(
0.9 lb)
*
Total:
3.44 %
(
13.2 lb)
dd_in_alaska
Week 9:
0.44 %
(
1.1 lb)
*
Total:
1.25 %
(
3.2 lb)
MND
Week 9:
0.53 %
(
1.1 lb)
*
Total:
2.43 %
(
4.8 lb)
Heatherkent
Week 9:
0.61 %
(
0.7 lb)
*
Total:
4.27 %
(
5.0 lb)
PersonXD
Week 9:
no result.
-
Mbo04
Week 9:
no result.
-
mryanakelis
Week 9:
no result.
-
Tigersam
Week 9:
no result.
-
CamiO
Week 9:
no result.
-
alias1982
Week 9:
no result.
-
Msfaye38
Week 9:
no result.
-
paularounsaville
Week 9:
no result.
-
IUsedTo
Week 9:
no result.
-
zachrounsaville
Week 9:
no result.
-
Ontrack
Week 9:
no result.
-
Cejean
Week 9:
no result.
-
Ladiefinger
Week 9:
no result.
-
hippiasrex
Week 9:
no result.
-
kda0005
Week 9:
no result.
-
jen1212
Week 9:
no result.
-
CptSkinny
Week 9:
no result.
-
Cape Cod Kris
Week 9:
no result.
-
meggimeg
Week 9:
no result.
-
payan
Week 9:
no result.
-
TeaCake_Earl Grey
Week 9:
no result.
-
Dragonfly135
Week 9:
no result.
-
Grassroots Girl
Week 9:
no result.
-
bigham
Week 9:
no result.
-
selfconfidence
Week 9:
no result.
-
cleejay
Week 9:
no result.
-
14kchallenge
Week 9:
no result.
-
naomibruce
Week 9:
no result.
-
supersleeves
Week 9:
no result.
-
matyekim
Week 9:
no result.
-
bsantos
Week 9:
no result.
-
fancyladymeek
Week 9:
no result.
-
loosey
Week 9:
no result.
-
neela30
Week 9:
no result.
-
Sarahlou62
Week 9:
no result.
-
kristibt
Week 9:
no result.
-
musiczeeker
Week 9:
no result.
-
NebraskaMandy
Week 9:
no result.
-
masonsegr
Week 9:
no result.
-
jennsenn91
Week 9:
no result.
-
gnat824
Week 9:
no result.
-
andrewmuto
Week 9:
no result.
-
cmcclenn
Week 9:
no result.
-
LorieL
Week 9:
no result.
-
wittypk2006
Week 9:
no result.
-
marilynmorton
Week 9:
no result.
-
AlgaeGirl
Week 9:
no result.
-
mollybakke31
Week 9:
no result.
-
Collazos
Week 9:
no result.
-
gregshaune
Week 9:
no result.
-
alpana1076
Week 9:
no result.
-
suziefromtas
Week 9:
no result.
-
bexladie
Week 9:
no result.
-
Whodoctor
Week 9:
no result.
-
Sparkles22
Week 9:
no result.
-
sarahpark94
Week 9:
no result.
-
jessie1326
Week 9:
no result.
-
Beajaym62
Week 9:
no result.
-
SusanRR
Week 9:
no result.
-
nbfrules
Week 9:
no result.
-
badasscracker
Week 9:
no result.
-
kdyan23
Week 9:
no result.
-
goal2011
Week 9:
no result.
-
bigandrich
Week 9:
no result.
-
Luciarg
Week 9:
no result.
-
jdkessler
Week 9:
no result.
-
mrssexygo
Week 9:
no result.
-
function13
Week 9:
no result.
-
SkinnyJeanz
Week 9:
no result.
-
Keesandra
Week 9:
no result.
-
befreenow
Week 9:
no result.
-
meggieprice
Week 9:
no result.
-
Skylark Prather
Week 9:
no result.
-
jennfair
Week 9:
no result.
-
jennramos
Week 9:
no result.
-
thisamarie
Week 9:
no result.
-
Ice-Monstah711
Week 9:
no result.
-
lauzar
Week 9:
no result.
-
monical
Week 9:
no result.
-
majorqt75
Week 9:
no result.
-
hlbroeker
Week 9:
no result.
-
Gypsy_moon
Week 9:
no result.
-
noos2mee2
Week 9:
no result.
-
Peaches5577
Week 9:
no result.
-
jetaiken
Week 9:
no result.
-
MonkeyMom57
Week 9:
no result.
-
Val320
Week 9:
no result.
-
kmarion83
Week 9:
no result.
-
hellohello
Week 9:
no result.
-
Moremitchell
Week 9:
no result.
-
krystynecar
Week 9:
no result.
-
breleewie
Week 9:
no result.
-
12345678912
Week 9:
no result.
-
view other 69 participants
Mini Challenge Results
64 oz of Water Daily
Guidelines
This is my biggest pit fall, so I want to start this right away!
Results for everyone:
Successful:
aksample
;
CBsunshineRN
;
dd_in_alaska
;
ejnoonan
;
herennow
;
imagator
;
infoa
;
NuKim4ya
;
RumnCoke
;
trunyc
Failed:
1tarheelfan
;
loseitgirl1
view more
Mini Challenge Results
1600 calories daily and Write it Down!
Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.
Results for everyone:
Successful:
1tarheelfan
;
aksample
;
ejnoonan
;
imagator
;
NuKim4ya
;
RumnCoke
Failed:
CBsunshineRN
;
dd_in_alaska
;
herennow
;
infoa
;
loseitgirl1
view more
Mini Challenge Results
Write It Down and Keep Calories at your RDI
Guidelines
Write Down everything you eat, and keep your calories at your RDI.
Results for everyone:
Successful:
1tarheelfan
;
aksample
;
dd_in_alaska
;
ejnoonan
;
herennow
;
imagator
;
NuKim4ya
;
RumnCoke
;
trunyc
Failed:
CBsunshineRN
;
loseitgirl1
view more
Mini Challenge Results
Exercise!
Guidelines
Aim for 4 days a week, minimum 30 minutes!
Results for everyone:
Successful:
1tarheelfan
;
CBsunshineRN
;
dd_in_alaska
;
ejnoonan
;
herennow
;
imagator
;
NuKim4ya
;
RumnCoke
;
trunyc
Failed:
aksample
;
infoa
;
loseitgirl1
view more
Mini Challenge Results
Protien
Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.
Results for everyone:
Successful:
herennow
:
Some days a little less.
more...
Also:
1tarheelfan
;
aksample
;
ejnoonan
;
loseitgirl1
;
NuKim4ya
;
RumnCoke
;
trunyc
Failed:
CBsunshineRN
;
dd_in_alaska
view more
Mini Challenge Results
Reduce Carbs
Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!
Results for everyone:
Successful:
1tarheelfan
;
aksample
;
ejnoonan
;
herennow
;
infoa
;
loseitgirl1
;
NuKim4ya
;
RumnCoke
;
trunyc
Failed:
CBsunshineRN
;
dd_in_alaska
view more
Mini Challenge Results
Increase Exercise
Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.
Results for everyone:
Successful:
1tarheelfan
;
CBsunshineRN
;
ejnoonan
;
herennow
;
imagator
;
NuKim4ya
;
RumnCoke
;
trunyc
Failed:
aksample
;
dd_in_alaska
;
loseitgirl1
view more
Challenge Links
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Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
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Progress Summary - Week 9
All Participants
0.35 %
(
15.0 lb)
*
based on 21 weigh ins for week 9