Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 08 Mar 11

RumnCoke Week 5: 1.45 %  (Down 3.8 lb) Total: 6.45 %  (Down 17.8 lb)
masonsegr Week 5: 1.31 %  (Down 2.5 lb) Total: 4.80 %  (Down 9.5 lb)
jdkessler Week 5: 1.17 %  (Down 2.2 lb)* Total: 6.47 %  (Down 12.7 lb)
momom Week 5: 1.06 %  (Down 4.0 lb) Total: 2.92 %  (Down 11.2 lb)
MND Week 5: 0.99 %  (Down 2.0 lb) Total: 1.41 %  (Up 2.8 lb)
NuKim4ya Week 5: 0.86 %  (Down 2.0 lb) Total: 5.38 %  (Down 13.2 lb)
imagator Week 5: 0.79 %  (Down 2.0 lb)* Total: 3.14 %  (Down 8.0 lb)
aksample Week 5: 0.68 %  (Down 1.2 lb) Total: 4.77 %  (Down 8.8 lb)
lilrhody30 Week 5: 0.64 %  (Down 1.8 lb) Total: 3.53 %  (Down 10.2 lb)
infoa Week 5: 0.64 %  (Down 1.0 lb) Total: 4.88 %  (Down 8.0 lb)
breleewie Week 5: 0.62 %  (Down 1.0 lb) Total: 0.63 %  (Up 1.0 lb)
1tarheelfan Week 5: 0.52 %  (Down 1.3 lb) Total: 2.78 %  (Down 7.1 lb)
monical Week 5: 0.50 %  (Down 1.2 lb)* Total: 2.11 %  (Down 5.0 lb)
loseitgirl1 Week 5: 0.42 %  (Down 0.8 lb) Total: 3.83 %  (Down 7.6 lb)
badasscracker Week 5: 0.41 %  (Down 1.0 lb)* Total: 1.24 %  (Down 3.0 lb)
Ontrack Week 5: 0.36 %  (Down 0.6 lb) Total: 2.53 %  (Down 4.0 lb)
Collazos Week 5: 0.34 %  (Down 0.6 lb)* Total: 3.69 %  (Up 6.2 lb)
bsantos Week 5: 0.30 %  (Down 0.6 lb) Total: 1.58 %  (Down 3.2 lb)
Cape Cod Kris Week 5: 0.27 %  (Down 0.5 lb)* Total: 1.36 %  (Down 2.3 lb)
Moremitchell Week 5: 0.26 %  (Down 0.5 lb)* Total: 2.03 %  (Down 4.0 lb)
gnat824 Week 5: 0.23 %  (Down 0.5 lb)* Total: 2.75 %  (Down 5.5 lb)
supersleeves Week 5: 0.19 %  (Down 0.3 lb)* Total: 2.27 %  (Down 4.0 lb)
Starlight1 Week 5: 0.14 %  (Down 0.2 lb) Total: 2.50 %  (Down 3.6 lb)
Skylark Prather Week 5: 0.13 %  (Down 0.2 lb) Total: 2.99 %  (Down 4.6 lb)
14kchallenge Week 5: 0.13 %  (Down 0.2 lb)* Total: 0.13 %  (Down 0.2 lb)
Sarahlou62 Week 5: 0.11 %  (Down 0.2 lb)* Total: 1.63 %  (Down 2.5 lb)
kristibt Week 5: 0.09 %  (Down 0.2 lb) Total: 2.48 %  (Down 5.4 lb)
jessie1326 Week 5: 0.07 %  (Down 0.2 lb)* Total: 0.84 %  (Down 1.8 lb)
herennow Week 5: 0.00 %  (Steady 0 lb) Total: 2.13 %  (Down 4.0 lb)
sarahpark94 Week 5: 0.00 %  (Steady 0 lb)* Total: 1.61 %  (Down 2.0 lb)
alpana1076 Week 5: 0.00 %  (Steady 0 lb) Total: 1.38 %  (Down 2.4 lb)
jennsenn91 Week 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
hlbroeker Week 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
dd_in_alaska Week 5: 0.20 %  (Up 0.5 lb) Total: 1.76 %  (Down 4.5 lb)
AlgaeGirl Week 5: 0.54 %  (Up 0.9 lb)* Total: 1.33 %  (Up 2.2 lb)
MonkeyMom57 Week 5: 0.87 %  (Up 1.5 lb) Total: 1.13 %  (Down 2.0 lb)
Cejean Week 5: no result. -
mryanakelis Week 5: no result. -
Tigersam Week 5: no result. -
alias1982 Week 5: no result. -
Msfaye38 Week 5: no result. -
paularounsaville Week 5: no result. -
PersonXD Week 5: no result. -
IUsedTo Week 5: no result. -
Ladiefinger Week 5: no result. -
hippiasrex Week 5: no result. -
kda0005 Week 5: no result. -
tinsun Week 5: no result. -
CptSkinny Week 5: no result. -
TeaCake_Earl Grey Week 5: no result. -
meggimeg Week 5: no result. -
payan Week 5: no result. -
Dragonfly135 Week 5: no result. -
Grassroots Girl Week 5: no result. -
bigham Week 5: no result. -
selfconfidence Week 5: no result. -
cleejay Week 5: no result. -
naomibruce Week 5: no result. -
jen1212 Week 5: no result. -
loosey Week 5: no result. -
fancyladymeek Week 5: no result. -
matyekim Week 5: no result. -
Heatherkent Week 5: no result. -
andrewmuto Week 5: no result. -
musiczeeker Week 5: no result. -
neela30 Week 5: no result. -
Gypsy_moon Week 5: no result. -
noos2mee2 Week 5: no result. -
jetaiken Week 5: no result. -
Peaches5577 Week 5: no result. -
kdyan23 Week 5: no result. -
cmcclenn Week 5: no result. -
LorieL Week 5: no result. -
NebraskaMandy Week 5: no result. -
marilynmorton Week 5: no result. -
bexladie Week 5: no result. -
gregshaune Week 5: no result. -
mollybakke31 Week 5: no result. -
ejnoonan Week 5: no result. -
suziefromtas Week 5: no result. -
MABAM_Y Week 5: no result. -
Whodoctor Week 5: no result. -
wittypk2006 Week 5: no result. -
Beajaym62 Week 5: no result. -
SusanRR Week 5: no result. -
Sparkles22 Week 5: no result. -
nbfrules Week 5: no result. -
Ice-Monstah711 Week 5: no result. -
jennramos Week 5: no result. -
thisamarie Week 5: no result. -
trunyc Week 5: no result. -
jennfair Week 5: no result. -
goal2011 Week 5: no result. -
bigandrich Week 5: no result. -
Luciarg Week 5: no result. -
Mbo04 Week 5: no result. -
CamiO Week 5: no result. -
zachrounsaville Week 5: no result. -
befreenow Week 5: no result. -
meggieprice Week 5: no result. -
boomqueen79 Week 5: no result. -
kmarion83 Week 5: no result. -
12345678912 Week 5: no result. -
majorqt75 Week 5: no result. -
krystynecar Week 5: no result. -
CBsunshineRN Week 5: no result. -
Val320 Week 5: no result. -
janice45 Week 5: no result. -
SkinnyJeanz Week 5: no result. -
Keesandra Week 5: no result. -
mrssexygo Week 5: no result. -
hellohello Week 5: no result. -
function13 Week 5: no result. -
lauzar Week 5: no result. -

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!

Results for everyone:

Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.

Results for everyone:
Successful:
RumnCoke: I'm on a meal replacement diet. I drink the same shakes and eat the same "soup" (aka ... more...
Also: aksample; imagator; infoa; jdkessler; loseitgirl1; NuKim4ya; Starlight1

Failed:
dd_in_alaska: 1600 is not enough calories/ day to acheive weightloss when I'm working out. more...
Skylark Prather: I laid off a few days for my birthday more...
Also: 1tarheelfan; bsantos; Cape Cod Kris; gnat824; herennow; MonkeyMom57; Moremitchell; Sarahlou62

Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.

Results for everyone:
Successful:
gnat824: Still playing around with my RDI but everything is recorded. more...
Also: 1tarheelfan; dd_in_alaska; imagator; infoa; jdkessler; loseitgirl1; MonkeyMom57; NuKim4ya; Starlight1

Failed:
bsantos: My RDI has been ok, but I have not been keeping a good track of everythin more...
Also: aksample; Cape Cod Kris; herennow; Moremitchell; Sarahlou62; Skylark Prather

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!

Results for everyone:
Successful:
RumnCoke: I walk 40-60 minutes on the treadmill 5 days a week and curl for 2 hours twice a ... more...
Also: 1tarheelfan; bsantos; Cape Cod Kris; dd_in_alaska; herennow; imagator; infoa; jdkessler; NuKim4ya; Skylark Prather; Starlight1

Failed:
gnat824: Getting my shred in, but not my other cardio- that will be coming back into the ... more...
loseitgirl1: did 3 days... more...
Also: aksample; MonkeyMom57; Moremitchell; Sarahlou62

Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.

Results for everyone:
Successful:
RumnCoke: The protein is controlled by the meal replacement shakes and soup more...
Also: 1tarheelfan; aksample; bsantos; Cape Cod Kris; dd_in_alaska; gnat824; imagator; jdkessler; loseitgirl1; Moremitchell; NuKim4ya

Failed:
Skylark Prather: Hard to do with a vegetarian diet. more...
Also: herennow; MonkeyMom57; Sarahlou62; Starlight1

Mini Challenge Results

Reduce Carbs

Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!

Results for everyone:
Successful:
RumnCoke: Again, I'm on a set meal replacement diet. more...
Also: 1tarheelfan; aksample; Cape Cod Kris; imagator; jdkessler; loseitgirl1; Moremitchell; NuKim4ya

Failed:
Skylark Prather: I have been eating vegetarian. Low carbs doesn't really fit with that. Besides if ... more...
Also: bsantos; dd_in_alaska; gnat824; herennow; MonkeyMom57; Sarahlou62; Starlight1


Progress Summary - Week 5

All Participants 0.42 %  (Down 29.5 lb)*
based on 36 weigh ins for week 5