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>
10% by Spring
>
Performance
10% by Spring
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
Period ending: 01 Mar 11
breleewie
Week 4:
3.35 %
(
5.6 lb)
Total:
1.25 %
(
2.0 lb)
dd_in_alaska
Week 4:
3.10 %
(
8.0 lb)
Total:
1.96 %
(
5.0 lb)
kdyan23
Week 4:
2.84 %
(
4.0 lb)
Total:
3.25 %
(
4.6 lb)
fancyladymeek
Week 4:
2.24 %
(
6.6 lb)
Total:
5.76 %
(
17.6 lb)
herennow
Week 4:
1.87 %
(
3.5 lb)
Total:
2.13 %
(
4.0 lb)
masonsegr
Week 4:
1.55 %
(
3.0 lb)
Total:
3.54 %
(
7.0 lb)
RumnCoke
Week 4:
1.27 %
(
3.5 lb)
*
Total:
5.08 %
(
14.0 lb)
aksample
Week 4:
1.23 %
(
2.2 lb)
Total:
4.12 %
(
7.6 lb)
loseitgirl1
Week 4:
1.14 %
(
2.2 lb)
Total:
3.43 %
(
6.8 lb)
1tarheelfan
Week 4:
1.11 %
(
2.8 lb)
Total:
2.27 %
(
5.8 lb)
CBsunshineRN
Week 4:
0.99 %
(
2.0 lb)
Total:
1.96 %
(
4.0 lb)
momom
Week 4:
0.96 %
(
3.7 lb)
*
Total:
1.88 %
(
7.2 lb)
paularounsaville
Week 4:
0.93 %
(
1.8 lb)
Total:
1.84 %
(
3.6 lb)
NuKim4ya
Week 4:
0.92 %
(
2.2 lb)
*
Total:
4.57 %
(
11.2 lb)
Starlight1
Week 4:
0.85 %
(
1.2 lb)
Total:
2.36 %
(
3.4 lb)
ejnoonan
Week 4:
0.78 %
(
2.1 lb)
*
Total:
2.65 %
(
7.2 lb)
mryanakelis
Week 4:
0.78 %
(
1.2 lb)
*
Total:
1.88 %
(
2.9 lb)
bsantos
Week 4:
0.70 %
(
1.4 lb)
Total:
1.28 %
(
2.6 lb)
musiczeeker
Week 4:
0.64 %
(
1.0 lb)
Total:
3.11 %
(
5.0 lb)
Gypsy_moon
Week 4:
0.60 %
(
1.0 lb)
Total:
1.79 %
(
3.0 lb)
MonkeyMom57
Week 4:
0.57 %
(
1.0 lb)
Total:
1.98 %
(
3.5 lb)
12345678912
Week 4:
0.54 %
(
1.1 lb)
*
Total:
2.18 %
(
4.6 lb)
marilynmorton
Week 4:
0.44 %
(
0.8 lb)
*
Total:
1.78 %
(
3.1 lb)
kristibt
Week 4:
0.43 %
(
0.9 lb)
*
Total:
2.39 %
(
5.2 lb)
alpana1076
Week 4:
0.35 %
(
0.6 lb)
*
Total:
1.38 %
(
2.4 lb)
janice45
Week 4:
0.32 %
(
0.5 lb)
*
Total:
1.29 %
(
2.0 lb)
infoa
Week 4:
0.32 %
(
0.5 lb)
*
Total:
4.27 %
(
7.0 lb)
Ontrack
Week 4:
0.25 %
(
0.4 lb)
*
Total:
2.18 %
(
3.4 lb)
CptSkinny
Week 4:
0.24 %
(
0.4 lb)
Total:
3.25 %
(
5.6 lb)
Val320
Week 4:
0.14 %
(
0.2 lb)
*
Total:
0.42 %
(
0.6 lb)
Msfaye38
Week 4:
0.13 %
(
0.3 lb)
*
Total:
1.95 %
(
5.0 lb)
Cejean
Week 4:
0.00 %
(
0 lb)
Total:
3.73 %
(
7.3 lb)
Skylark Prather
Week 4:
0.00 %
(
0 lb)
Total:
2.86 %
(
4.4 lb)
kda0005
Week 4:
0.00 %
(
0 lb)
Total:
2.72 %
(
5.2 lb)
Sparkles22
Week 4:
0.07 %
(
0.1 lb)
*
Total:
1.05 %
(
2.0 lb)
Luciarg
Week 4:
0.14 %
(
0.3 lb)
*
Total:
0.00 %
(
0 lb)
lilrhody30
Week 4:
0.14 %
(
0.4 lb)
*
Total:
2.91 %
(
8.4 lb)
krystynecar
Week 4:
0.32 %
(
0.7 lb)
*
Total:
0.97 %
(
2.0 lb)
Grassroots Girl
Week 4:
0.33 %
(
0.7 lb)
*
Total:
0.48 %
(
1.0 lb)
MND
Week 4:
0.61 %
(
1.2 lb)
*
Total:
2.43 %
(
4.8 lb)
Peaches5577
Week 4:
1.22 %
(
2.0 lb)
*
Total:
0.18 %
(
0.3 lb)
IUsedTo
Week 4:
no result.
-
alias1982
Week 4:
no result.
-
Tigersam
Week 4:
no result.
-
PersonXD
Week 4:
no result.
-
Ladiefinger
Week 4:
no result.
-
hippiasrex
Week 4:
no result.
-
tinsun
Week 4:
no result.
-
TeaCake_Earl Grey
Week 4:
no result.
-
Cape Cod Kris
Week 4:
no result.
-
meggimeg
Week 4:
no result.
-
payan
Week 4:
no result.
-
Dragonfly135
Week 4:
no result.
-
jen1212
Week 4:
no result.
-
bigham
Week 4:
no result.
-
cleejay
Week 4:
no result.
-
selfconfidence
Week 4:
no result.
-
14kchallenge
Week 4:
no result.
-
supersleeves
Week 4:
no result.
-
loosey
Week 4:
no result.
-
naomibruce
Week 4:
no result.
-
matyekim
Week 4:
no result.
-
Sarahlou62
Week 4:
no result.
-
Heatherkent
Week 4:
no result.
-
neela30
Week 4:
no result.
-
jennsenn91
Week 4:
no result.
-
noos2mee2
Week 4:
no result.
-
gnat824
Week 4:
no result.
-
NebraskaMandy
Week 4:
no result.
-
andrewmuto
Week 4:
no result.
-
cmcclenn
Week 4:
no result.
-
LorieL
Week 4:
no result.
-
mollybakke31
Week 4:
no result.
-
AlgaeGirl
Week 4:
no result.
-
Collazos
Week 4:
no result.
-
gregshaune
Week 4:
no result.
-
bexladie
Week 4:
no result.
-
suziefromtas
Week 4:
no result.
-
MABAM_Y
Week 4:
no result.
-
Whodoctor
Week 4:
no result.
-
Beajaym62
Week 4:
no result.
-
jessie1326
Week 4:
no result.
-
wittypk2006
Week 4:
no result.
-
sarahpark94
Week 4:
no result.
-
SusanRR
Week 4:
no result.
-
nbfrules
Week 4:
no result.
-
badasscracker
Week 4:
no result.
-
jetaiken
Week 4:
no result.
-
trunyc
Week 4:
no result.
-
Ice-Monstah711
Week 4:
no result.
-
thisamarie
Week 4:
no result.
-
jennramos
Week 4:
no result.
-
jdkessler
Week 4:
no result.
-
goal2011
Week 4:
no result.
-
jennfair
Week 4:
no result.
-
befreenow
Week 4:
no result.
-
Mbo04
Week 4:
no result.
-
CamiO
Week 4:
no result.
-
zachrounsaville
Week 4:
no result.
-
meggieprice
Week 4:
no result.
-
imagator
Week 4:
no result.
-
kmarion83
Week 4:
no result.
-
boomqueen79
Week 4:
no result.
-
hlbroeker
Week 4:
no result.
-
monical
Week 4:
no result.
-
majorqt75
Week 4:
no result.
-
Keesandra
Week 4:
no result.
-
SkinnyJeanz
Week 4:
no result.
-
bigandrich
Week 4:
no result.
-
mrssexygo
Week 4:
no result.
-
hellohello
Week 4:
no result.
-
Moremitchell
Week 4:
no result.
-
function13
Week 4:
no result.
-
lauzar
Week 4:
no result.
-
view other 69 participants
Mini Challenge Results
64 oz of Water Daily
Guidelines
This is my biggest pit fall, so I want to start this right away!
Results for everyone:
Successful:
aksample
;
bsantos
;
CBsunshineRN
;
CptSkinny
;
dd_in_alaska
;
ejnoonan
;
herennow
;
kdyan23
;
lilrhody30
;
loseitgirl1
;
Luciarg
;
musiczeeker
;
NuKim4ya
;
Skylark Prather
;
Starlight1
Failed:
1tarheelfan
;
marilynmorton
;
MonkeyMom57
;
Msfaye38
;
paularounsaville
;
Val320
view more
Mini Challenge Results
1600 calories daily and Write it Down!
Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.
Results for everyone:
Successful:
loseitgirl1
:
1500 cal daily
more...
NuKim4ya
:
Consummed 1200 or less.
more...
Skylark Prather
:
Last weekend I really did not do well, and actually went above 1600. But the rest ...
more...
Also:
1tarheelfan
;
aksample
;
CptSkinny
;
dd_in_alaska
;
ejnoonan
;
kdyan23
;
marilynmorton
;
MonkeyMom57
;
paularounsaville
;
Starlight1
;
Val320
Failed:
bsantos
;
CBsunshineRN
;
herennow
;
lilrhody30
;
Luciarg
;
Msfaye38
;
musiczeeker
view more
Mini Challenge Results
Write It Down and Keep Calories at your RDI
Guidelines
Write Down everything you eat, and keep your calories at your RDI.
Results for everyone:
Successful:
1tarheelfan
;
aksample
;
CptSkinny
;
dd_in_alaska
;
ejnoonan
;
herennow
;
infoa
;
kdyan23
;
loseitgirl1
;
marilynmorton
;
NuKim4ya
;
paularounsaville
;
Skylark Prather
;
Starlight1
;
Val320
Failed:
bsantos
;
CBsunshineRN
;
lilrhody30
;
Luciarg
;
MonkeyMom57
;
Msfaye38
;
musiczeeker
view more
Mini Challenge Results
Exercise!
Guidelines
Aim for 4 days a week, minimum 30 minutes!
Results for everyone:
Successful:
NuKim4ya
:
6 days this week for 1-2 hours a day
more...
Skylark Prather
:
I am constantly over 30 minutes and have worked out everyday for the last 2 or 3 ...
more...
Also:
1tarheelfan
;
bsantos
;
CBsunshineRN
;
CptSkinny
;
dd_in_alaska
;
ejnoonan
;
herennow
;
infoa
;
kdyan23
;
loseitgirl1
;
marilynmorton
;
musiczeeker
;
paularounsaville
;
Starlight1
Failed:
aksample
;
lilrhody30
;
Luciarg
;
MonkeyMom57
;
Msfaye38
;
Val320
view more
Mini Challenge Results
Protien
Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.
Results for everyone:
Successful:
1tarheelfan
;
aksample
;
CptSkinny
;
dd_in_alaska
;
ejnoonan
;
herennow
;
kdyan23
;
loseitgirl1
;
MonkeyMom57
;
NuKim4ya
;
paularounsaville
;
Starlight1
Failed:
Skylark Prather
:
There is no way for me to do this mini-challenge and stay on the vegetarian diet ...
more...
Also:
CBsunshineRN
;
lilrhody30
;
Luciarg
;
Msfaye38
;
musiczeeker
;
Val320
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 4
All Participants
0.74 %
(
60.5 lb)
*
based on 41 weigh ins for week 4