Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 26 Apr 11

aksample Week 12: 1.70 %  (Down 2.8 lb) Total: 12.04 %  (Down 22.2 lb)
MND Week 12: 1.67 %  (Down 3.3 lb) Total: 1.77 %  (Down 3.5 lb)
herennow Week 12: 1.42 %  (Down 2.5 lb) Total: 7.45 %  (Down 14.0 lb)
jdkessler Week 12: 1.14 %  (Down 2.0 lb)* Total: 14.26 %  (Down 28.0 lb)
RumnCoke Week 12: 1.05 %  (Down 2.5 lb) Total: 14.32 %  (Down 39.5 lb)
LorieL Week 12: 1.04 %  (Down 1.7 lb)* Total: 12.46 %  (Down 20.5 lb)
imagator Week 12: 0.79 %  (Down 1.9 lb)* Total: 6.52 %  (Down 16.6 lb)
befreenow Week 12: 0.74 %  (Down 1.4 lb)* Total: 10.26 %  (Down 19.8 lb)
janice45 Week 12: 0.69 %  (Down 1.0 lb) Total: 6.75 %  (Down 10.5 lb)
CptSkinny Week 12: 0.48 %  (Down 0.8 lb)* Total: 9.76 %  (Down 16.8 lb)
Sparkles22 Week 12: 0.44 %  (Down 0.8 lb)* Total: 3.69 %  (Down 7.0 lb)
1tarheelfan Week 12: 0.41 %  (Down 1.0 lb)* Total: 6.27 %  (Down 16.0 lb)
dd_in_alaska Week 12: 0.37 %  (Down 0.9 lb)* Total: 4.16 %  (Down 10.6 lb)
sarahpark94 Week 12: 0.32 %  (Down 0.4 lb)* Total: 1.61 %  (Down 2.0 lb)
Cejean Week 12: 0.19 %  (Down 0.4 lb)* Total: 5.23 %  (Down 10.2 lb)
Luciarg Week 12: 0.02 %  (Down 0.0 lb)* Total: 0.88 %  (Down 1.6 lb)
CBsunshineRN Week 12: 0.00 %  (Steady 0 lb)* Total: 3.92 %  (Down 8.0 lb)
Ice-Monstah711 Week 12: 0.37 %  (Up 0.9 lb)* Total: 4.19 %  (Up 9.6 lb)
tinsun Week 12: 0.42 %  (Up 0.6 lb) Total: 0.42 %  (Down 0.6 lb)
lilrhody30 Week 12: 0.43 %  (Up 1.2 lb) Total: 3.39 %  (Down 9.8 lb)
NuKim4ya Week 12: 0.72 %  (Up 1.6 lb) Total: 8.24 %  (Down 20.2 lb)
MonkeyMom57 Week 12: 1.42 %  (Up 2.5 lb) Total: 0.85 %  (Up 1.5 lb)
PersonXD Week 12: no result. -
zachrounsaville Week 12: no result. -
Ontrack Week 12: no result. -
Mbo04 Week 12: no result. -
Tigersam Week 12: no result. -
infoa Week 12: no result. -
mryanakelis Week 12: no result. -
loseitgirl1 Week 12: no result. -
Msfaye38 Week 12: no result. -
paularounsaville Week 12: no result. -
alias1982 Week 12: no result. -
IUsedTo Week 12: no result. -
CamiO Week 12: no result. -
Starlight1 Week 12: no result. -
Ladiefinger Week 12: no result. -
supersleeves Week 12: no result. -
jen1212 Week 12: no result. -
kda0005 Week 12: no result. -
TeaCake_Earl Grey Week 12: no result. -
payan Week 12: no result. -
Cape Cod Kris Week 12: no result. -
hippiasrex Week 12: no result. -
Dragonfly135 Week 12: no result. -
bigham Week 12: no result. -
Grassroots Girl Week 12: no result. -
selfconfidence Week 12: no result. -
meggimeg Week 12: no result. -
naomibruce Week 12: no result. -
matyekim Week 12: no result. -
14kchallenge Week 12: no result. -
fancyladymeek Week 12: no result. -
cleejay Week 12: no result. -
bsantos Week 12: no result. -
loosey Week 12: no result. -
neela30 Week 12: no result. -
Sarahlou62 Week 12: no result. -
kristibt Week 12: no result. -
musiczeeker Week 12: no result. -
NebraskaMandy Week 12: no result. -
masonsegr Week 12: no result. -
jennsenn91 Week 12: no result. -
gnat824 Week 12: no result. -
Heatherkent Week 12: no result. -
andrewmuto Week 12: no result. -
cmcclenn Week 12: no result. -
wittypk2006 Week 12: no result. -
bexladie Week 12: no result. -
ejnoonan Week 12: no result. -
AlgaeGirl Week 12: no result. -
mollybakke31 Week 12: no result. -
marilynmorton Week 12: no result. -
suziefromtas Week 12: no result. -
MABAM_Y Week 12: no result. -
alpana1076 Week 12: no result. -
Whodoctor Week 12: no result. -
nbfrules Week 12: no result. -
badasscracker Week 12: no result. -
jessie1326 Week 12: no result. -
Beajaym62 Week 12: no result. -
Collazos Week 12: no result. -
gregshaune Week 12: no result. -
SusanRR Week 12: no result. -
bigandrich Week 12: no result. -
goal2011 Week 12: no result. -
jennfair Week 12: no result. -
function13 Week 12: no result. -
lauzar Week 12: no result. -
mrssexygo Week 12: no result. -
Keesandra Week 12: no result. -
SkinnyJeanz Week 12: no result. -
momom Week 12: no result. -
meggieprice Week 12: no result. -
jennramos Week 12: no result. -
Skylark Prather Week 12: no result. -
trunyc Week 12: no result. -
thisamarie Week 12: no result. -
hellohello Week 12: no result. -
monical Week 12: no result. -
majorqt75 Week 12: no result. -
hlbroeker Week 12: no result. -
noos2mee2 Week 12: no result. -
kdyan23 Week 12: no result. -
Gypsy_moon Week 12: no result. -
jetaiken Week 12: no result. -
Peaches5577 Week 12: no result. -
kmarion83 Week 12: no result. -
breleewie Week 12: no result. -
Val320 Week 12: no result. -
Moremitchell Week 12: no result. -
krystynecar Week 12: no result. -
12345678912 Week 12: no result. -
boomqueen79 Week 12: no result. -

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!

Results for everyone:

Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.

Results for everyone:
Successful:

Failed:
herennow: I'm consciously making the choice to eat more calories, as I think my body requires ... more...
NuKim4ya: Emotional eating - PMS! UGH! more...
Also: befreenow; CBsunshineRN; CptSkinny; jdkessler; Luciarg; MonkeyMom57

Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.

Results for everyone:
Successful:
herennow: Always recorded, usually within rdi. more...
Also: 1tarheelfan; aksample; jdkessler; MonkeyMom57; RumnCoke

Failed:
NuKim4ya: Did not keep my calories under 1500. Ugh! more...
Also: befreenow; CBsunshineRN; CptSkinny; LorieL; Luciarg

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!

Results for everyone:

Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.

Results for everyone:
Successful:
herennow: Aiming for this, sometimes fall just short. more...
Also: 1tarheelfan; aksample; befreenow; jdkessler; LorieL; NuKim4ya; RumnCoke

Failed:

Mini Challenge Results

Reduce Carbs

Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!

Results for everyone:
Successful:
herennow: My carbs are usually right about 50%, but not under 200 gms. more...
Also: 1tarheelfan; aksample; CptSkinny; jdkessler; MonkeyMom57; NuKim4ya; RumnCoke

Failed:

Mini Challenge Results

Increase Exercise

Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.

Results for everyone:
Successful:
herennow: Tried an hour of swimming this week! What a workout! Slept great! more...
Also: 1tarheelfan; CBsunshineRN; CptSkinny; jdkessler; LorieL; NuKim4ya; RumnCoke

Failed:


Progress Summary - Week 12

All Participants 0.39 %  (Down 16.7 lb)*
based on 22 weigh ins for week 12