Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
10% by Spring
>
Performance
10% by Spring
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 26 Apr 11
aksample
Week 12:
1.70 %
(
2.8 lb)
Total:
12.04 %
(
22.2 lb)
MND
Week 12:
1.67 %
(
3.3 lb)
Total:
1.77 %
(
3.5 lb)
herennow
Week 12:
1.42 %
(
2.5 lb)
Total:
7.45 %
(
14.0 lb)
jdkessler
Week 12:
1.14 %
(
2.0 lb)
*
Total:
14.26 %
(
28.0 lb)
RumnCoke
Week 12:
1.05 %
(
2.5 lb)
Total:
14.32 %
(
39.5 lb)
LorieL
Week 12:
1.04 %
(
1.7 lb)
*
Total:
12.46 %
(
20.5 lb)
imagator
Week 12:
0.79 %
(
1.9 lb)
*
Total:
6.52 %
(
16.6 lb)
befreenow
Week 12:
0.74 %
(
1.4 lb)
*
Total:
10.26 %
(
19.8 lb)
janice45
Week 12:
0.69 %
(
1.0 lb)
Total:
6.75 %
(
10.5 lb)
CptSkinny
Week 12:
0.48 %
(
0.8 lb)
*
Total:
9.76 %
(
16.8 lb)
Sparkles22
Week 12:
0.44 %
(
0.8 lb)
*
Total:
3.69 %
(
7.0 lb)
1tarheelfan
Week 12:
0.41 %
(
1.0 lb)
*
Total:
6.27 %
(
16.0 lb)
dd_in_alaska
Week 12:
0.37 %
(
0.9 lb)
*
Total:
4.16 %
(
10.6 lb)
sarahpark94
Week 12:
0.32 %
(
0.4 lb)
*
Total:
1.61 %
(
2.0 lb)
Cejean
Week 12:
0.19 %
(
0.4 lb)
*
Total:
5.23 %
(
10.2 lb)
Luciarg
Week 12:
0.02 %
(
0.0 lb)
*
Total:
0.88 %
(
1.6 lb)
CBsunshineRN
Week 12:
0.00 %
(
0 lb)
*
Total:
3.92 %
(
8.0 lb)
Ice-Monstah711
Week 12:
0.37 %
(
0.9 lb)
*
Total:
4.19 %
(
9.6 lb)
tinsun
Week 12:
0.42 %
(
0.6 lb)
Total:
0.42 %
(
0.6 lb)
lilrhody30
Week 12:
0.43 %
(
1.2 lb)
Total:
3.39 %
(
9.8 lb)
NuKim4ya
Week 12:
0.72 %
(
1.6 lb)
Total:
8.24 %
(
20.2 lb)
MonkeyMom57
Week 12:
1.42 %
(
2.5 lb)
Total:
0.85 %
(
1.5 lb)
PersonXD
Week 12:
no result.
-
zachrounsaville
Week 12:
no result.
-
Ontrack
Week 12:
no result.
-
Mbo04
Week 12:
no result.
-
Tigersam
Week 12:
no result.
-
infoa
Week 12:
no result.
-
mryanakelis
Week 12:
no result.
-
loseitgirl1
Week 12:
no result.
-
Msfaye38
Week 12:
no result.
-
paularounsaville
Week 12:
no result.
-
alias1982
Week 12:
no result.
-
IUsedTo
Week 12:
no result.
-
CamiO
Week 12:
no result.
-
Starlight1
Week 12:
no result.
-
Ladiefinger
Week 12:
no result.
-
supersleeves
Week 12:
no result.
-
jen1212
Week 12:
no result.
-
kda0005
Week 12:
no result.
-
TeaCake_Earl Grey
Week 12:
no result.
-
payan
Week 12:
no result.
-
Cape Cod Kris
Week 12:
no result.
-
hippiasrex
Week 12:
no result.
-
Dragonfly135
Week 12:
no result.
-
bigham
Week 12:
no result.
-
Grassroots Girl
Week 12:
no result.
-
selfconfidence
Week 12:
no result.
-
meggimeg
Week 12:
no result.
-
naomibruce
Week 12:
no result.
-
matyekim
Week 12:
no result.
-
14kchallenge
Week 12:
no result.
-
fancyladymeek
Week 12:
no result.
-
cleejay
Week 12:
no result.
-
bsantos
Week 12:
no result.
-
loosey
Week 12:
no result.
-
neela30
Week 12:
no result.
-
Sarahlou62
Week 12:
no result.
-
kristibt
Week 12:
no result.
-
musiczeeker
Week 12:
no result.
-
NebraskaMandy
Week 12:
no result.
-
masonsegr
Week 12:
no result.
-
jennsenn91
Week 12:
no result.
-
gnat824
Week 12:
no result.
-
Heatherkent
Week 12:
no result.
-
andrewmuto
Week 12:
no result.
-
cmcclenn
Week 12:
no result.
-
wittypk2006
Week 12:
no result.
-
bexladie
Week 12:
no result.
-
ejnoonan
Week 12:
no result.
-
AlgaeGirl
Week 12:
no result.
-
mollybakke31
Week 12:
no result.
-
marilynmorton
Week 12:
no result.
-
suziefromtas
Week 12:
no result.
-
MABAM_Y
Week 12:
no result.
-
alpana1076
Week 12:
no result.
-
Whodoctor
Week 12:
no result.
-
nbfrules
Week 12:
no result.
-
badasscracker
Week 12:
no result.
-
jessie1326
Week 12:
no result.
-
Beajaym62
Week 12:
no result.
-
Collazos
Week 12:
no result.
-
gregshaune
Week 12:
no result.
-
SusanRR
Week 12:
no result.
-
bigandrich
Week 12:
no result.
-
goal2011
Week 12:
no result.
-
jennfair
Week 12:
no result.
-
function13
Week 12:
no result.
-
lauzar
Week 12:
no result.
-
mrssexygo
Week 12:
no result.
-
Keesandra
Week 12:
no result.
-
SkinnyJeanz
Week 12:
no result.
-
momom
Week 12:
no result.
-
meggieprice
Week 12:
no result.
-
jennramos
Week 12:
no result.
-
Skylark Prather
Week 12:
no result.
-
trunyc
Week 12:
no result.
-
thisamarie
Week 12:
no result.
-
hellohello
Week 12:
no result.
-
monical
Week 12:
no result.
-
majorqt75
Week 12:
no result.
-
hlbroeker
Week 12:
no result.
-
noos2mee2
Week 12:
no result.
-
kdyan23
Week 12:
no result.
-
Gypsy_moon
Week 12:
no result.
-
jetaiken
Week 12:
no result.
-
Peaches5577
Week 12:
no result.
-
kmarion83
Week 12:
no result.
-
breleewie
Week 12:
no result.
-
Val320
Week 12:
no result.
-
Moremitchell
Week 12:
no result.
-
krystynecar
Week 12:
no result.
-
12345678912
Week 12:
no result.
-
boomqueen79
Week 12:
no result.
-
view other 69 participants
Mini Challenge Results
64 oz of Water Daily
Guidelines
This is my biggest pit fall, so I want to start this right away!
Results for everyone:
Successful:
aksample
;
befreenow
;
CBsunshineRN
;
CptSkinny
;
herennow
;
LorieL
;
Luciarg
;
MonkeyMom57
;
NuKim4ya
;
RumnCoke
Failed:
1tarheelfan
;
jdkessler
view more
Mini Challenge Results
1600 calories daily and Write it Down!
Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.
Results for everyone:
Successful:
1tarheelfan
;
aksample
;
LorieL
;
RumnCoke
Failed:
herennow
:
I'm consciously making the choice to eat more calories, as I think my body requires ...
more...
NuKim4ya
:
Emotional eating - PMS! UGH!
more...
Also:
befreenow
;
CBsunshineRN
;
CptSkinny
;
jdkessler
;
Luciarg
;
MonkeyMom57
view more
Mini Challenge Results
Write It Down and Keep Calories at your RDI
Guidelines
Write Down everything you eat, and keep your calories at your RDI.
Results for everyone:
Successful:
herennow
:
Always recorded, usually within rdi.
more...
Also:
1tarheelfan
;
aksample
;
jdkessler
;
MonkeyMom57
;
RumnCoke
Failed:
NuKim4ya
:
Did not keep my calories under 1500. Ugh!
more...
Also:
befreenow
;
CBsunshineRN
;
CptSkinny
;
LorieL
;
Luciarg
view more
Mini Challenge Results
Exercise!
Guidelines
Aim for 4 days a week, minimum 30 minutes!
Results for everyone:
Successful:
1tarheelfan
;
CBsunshineRN
;
CptSkinny
;
herennow
;
jdkessler
;
LorieL
;
NuKim4ya
;
RumnCoke
Failed:
aksample
;
befreenow
;
Luciarg
;
MonkeyMom57
view more
Mini Challenge Results
Protien
Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.
Results for everyone:
Successful:
herennow
:
Aiming for this, sometimes fall just short.
more...
Also:
1tarheelfan
;
aksample
;
befreenow
;
jdkessler
;
LorieL
;
NuKim4ya
;
RumnCoke
Failed:
CBsunshineRN
;
CptSkinny
;
Luciarg
;
MonkeyMom57
view more
Mini Challenge Results
Reduce Carbs
Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!
Results for everyone:
Successful:
herennow
:
My carbs are usually right about 50%, but not under 200 gms.
more...
Also:
1tarheelfan
;
aksample
;
CptSkinny
;
jdkessler
;
MonkeyMom57
;
NuKim4ya
;
RumnCoke
Failed:
befreenow
;
CBsunshineRN
;
Luciarg
view more
Mini Challenge Results
Increase Exercise
Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.
Results for everyone:
Successful:
herennow
:
Tried an hour of swimming this week! What a workout! Slept great!
more...
Also:
1tarheelfan
;
CBsunshineRN
;
CptSkinny
;
jdkessler
;
LorieL
;
NuKim4ya
;
RumnCoke
Failed:
aksample
;
befreenow
;
Luciarg
;
MonkeyMom57
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 12
All Participants
0.39 %
(
16.7 lb)
*
based on 22 weigh ins for week 12