Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

RumnCoke Total Progress: 14.32 %  (Down 39.5 lb)
jdkessler Total Progress: 14.26 %  (Down 28.0 lb)
LorieL Total Progress: 12.46 %  (Down 20.5 lb)
aksample Total Progress: 12.04 %  (Down 22.2 lb)
befreenow Total Progress: 10.26 %  (Down 19.8 lb)
CptSkinny Total Progress: 9.76 %  (Down 16.8 lb)
loseitgirl1 Total Progress: 9.18 %  (Down 18.2 lb)
trunyc Total Progress: 9.01 %  (Down 17.4 lb)
NuKim4ya Total Progress: 8.24 %  (Down 20.2 lb)
supersleeves Total Progress: 7.84 %  (Down 13.8 lb)
herennow Total Progress: 7.45 %  (Down 14.0 lb)
Starlight1 Total Progress: 7.08 %  (Down 10.2 lb)
Ladiefinger Total Progress: 6.76 %  (Down 13.3 lb)
janice45 Total Progress: 6.75 %  (Down 10.5 lb)
imagator Total Progress: 6.52 %  (Down 16.6 lb)
1tarheelfan Total Progress: 6.27 %  (Down 16.0 lb)
matyekim Total Progress: 6.27 %  (Down 17.0 lb)
infoa Total Progress: 6.10 %  (Down 10.0 lb)
gnat824 Total Progress: 5.94 %  (Down 11.9 lb)
fancyladymeek Total Progress: 5.76 %  (Down 17.6 lb)
ejnoonan Total Progress: 5.51 %  (Down 15.0 lb)
Cejean Total Progress: 5.23 %  (Down 10.2 lb)
masonsegr Total Progress: 4.55 %  (Down 9.0 lb)
dd_in_alaska Total Progress: 4.16 %  (Down 10.6 lb)
Skylark Prather Total Progress: 4.03 %  (Down 6.2 lb)
monical Total Progress: 4.02 %  (Down 9.5 lb)
jetaiken Total Progress: 4.01 %  (Down 5.6 lb)
hellohello Total Progress: 4.00 %  (Down 10.2 lb)
CBsunshineRN Total Progress: 3.92 %  (Down 8.0 lb)
paularounsaville Total Progress: 3.89 %  (Down 7.6 lb)
12345678912 Total Progress: 3.79 %  (Down 8.0 lb)
Sparkles22 Total Progress: 3.69 %  (Down 7.0 lb)
bsantos Total Progress: 3.65 %  (Down 7.4 lb)
momom Total Progress: 3.44 %  (Down 13.2 lb)
lilrhody30 Total Progress: 3.39 %  (Down 9.8 lb)
Grassroots Girl Total Progress: 3.38 %  (Down 7.0 lb)
kdyan23 Total Progress: 3.25 %  (Down 4.6 lb)
musiczeeker Total Progress: 3.11 %  (Down 5.0 lb)
kmarion83 Total Progress: 2.94 %  (Down 5.0 lb)
jen1212 Total Progress: 2.84 %  (Down 6.2 lb)
SusanRR Total Progress: 2.75 %  (Down 5.8 lb)
kda0005 Total Progress: 2.72 %  (Down 5.2 lb)
jennramos Total Progress: 2.68 %  (Down 4.5 lb)
Ontrack Total Progress: 2.67 %  (Down 4.2 lb)
Sarahlou62 Total Progress: 2.62 %  (Down 4.0 lb)
meggieprice Total Progress: 2.53 %  (Down 6.8 lb)
kristibt Total Progress: 2.48 %  (Down 5.4 lb)
badasscracker Total Progress: 2.48 %  (Down 6.0 lb)
wittypk2006 Total Progress: 2.31 %  (Down 7.0 lb)
bigandrich Total Progress: 2.10 %  (Down 7.4 lb)
zachrounsaville Total Progress: 2.09 %  (Down 5.0 lb)
alias1982 Total Progress: 2.08 %  (Down 4.0 lb)
loosey Total Progress: 2.08 %  (Down 2.5 lb)
Moremitchell Total Progress: 2.03 %  (Down 4.0 lb)
Mbo04 Total Progress: 2.00 %  (Down 3.0 lb)
Msfaye38 Total Progress: 1.95 %  (Down 5.0 lb)
thisamarie Total Progress: 1.94 %  (Down 4.0 lb)
marilynmorton Total Progress: 1.78 %  (Down 3.1 lb)
MND Total Progress: 1.77 %  (Down 3.5 lb)
mryanakelis Total Progress: 1.75 %  (Down 2.7 lb)
boomqueen79 Total Progress: 1.74 %  (Down 4.0 lb)
SkinnyJeanz Total Progress: 1.66 %  (Down 3.0 lb)
sarahpark94 Total Progress: 1.61 %  (Down 2.0 lb)
jennfair Total Progress: 1.51 %  (Down 3.5 lb)
meggimeg Total Progress: 1.42 %  (Down 3.6 lb)
payan Total Progress: 1.39 %  (Down 3.1 lb)
alpana1076 Total Progress: 1.38 %  (Down 2.4 lb)
mrssexygo Total Progress: 1.37 %  (Down 2.4 lb)
Cape Cod Kris Total Progress: 1.36 %  (Down 2.3 lb)
Beajaym62 Total Progress: 1.18 %  (Down 2.4 lb)
jessie1326 Total Progress: 1.07 %  (Down 2.3 lb)
bigham Total Progress: 1.01 %  (Down 3.4 lb)
Whodoctor Total Progress: 1.00 %  (Down 2.0 lb)
hippiasrex Total Progress: 1.00 %  (Down 2.0 lb)
majorqt75 Total Progress: 0.92 %  (Down 2.2 lb)
noos2mee2 Total Progress: 0.90 %  (Down 2.0 lb)
Luciarg Total Progress: 0.88 %  (Down 1.6 lb)
NebraskaMandy Total Progress: 0.81 %  (Down 1.0 lb)
CamiO Total Progress: 0.78 %  (Down 1.0 lb)
TeaCake_Earl Grey Total Progress: 0.77 %  (Down 1.5 lb)
nbfrules Total Progress: 0.62 %  (Down 1.4 lb)
andrewmuto Total Progress: 0.60 %  (Down 1.0 lb)
suziefromtas Total Progress: 0.59 %  (Down 1.3 lb)
Dragonfly135 Total Progress: 0.54 %  (Down 0.8 lb)
gregshaune Total Progress: 0.49 %  (Down 1.0 lb)
tinsun Total Progress: 0.42 %  (Down 0.6 lb)
Val320 Total Progress: 0.42 %  (Down 0.6 lb)
goal2011 Total Progress: 0.00 %  (Steady 0 lb)
jennsenn91 Total Progress: 0.00 %  (Steady 0 lb)
neela30 Total Progress: 0.00 %  (Steady 0 lb)
lauzar Total Progress: 0.00 %  (Steady 0 lb)
naomibruce Total Progress: 0.00 %  (Steady 0 lb)
IUsedTo Total Progress: 0.16 %  (Up 0.4 lb)
mollybakke31 Total Progress: 0.17 %  (Up 0.2 lb)
Peaches5577 Total Progress: 0.18 %  (Up 0.3 lb)
cmcclenn Total Progress: 0.40 %  (Up 0.8 lb)
bexladie Total Progress: 0.49 %  (Up 1.0 lb)
14kchallenge Total Progress: 0.52 %  (Up 0.8 lb)
cleejay Total Progress: 0.65 %  (Up 1.0 lb)
AlgaeGirl Total Progress: 0.72 %  (Up 1.2 lb)
MonkeyMom57 Total Progress: 0.85 %  (Up 1.5 lb)
krystynecar Total Progress: 0.97 %  (Up 2.0 lb)
MABAM_Y Total Progress: 1.18 %  (Up 2.0 lb)
Gypsy_moon Total Progress: 1.19 %  (Up 2.0 lb)
function13 Total Progress: 1.47 %  (Up 3.0 lb)
hlbroeker Total Progress: 1.54 %  (Up 2.0 lb)
Keesandra Total Progress: 1.74 %  (Up 4.0 lb)
breleewie Total Progress: 1.76 %  (Up 2.8 lb)
selfconfidence Total Progress: 2.42 %  (Up 2.9 lb)
PersonXD Total Progress: 2.73 %  (Up 6.0 lb)
Tigersam Total Progress: 3.45 %  (Up 5.0 lb)
Collazos Total Progress: 4.05 %  (Up 6.8 lb)
Ice-Monstah711 Total Progress: 4.19 %  (Up 9.6 lb)
Heatherkent Total Progress: 4.27 %  (Up 5.0 lb)

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!

Results for everyone:

Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.

Results for everyone:

Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!

Results for everyone:

Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.

Results for everyone:

Mini Challenge Results

Reduce Carbs

Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!

Results for everyone:

Mini Challenge Results

Reward yourself

Guidelines
At the halfway mark, reward your self but not with food! Buy your self that pair of shoes you have had your eyes on, or a new hair cut, something just for you!

Results for everyone:

Mini Challenge Results

Increase Exercise

Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.

Results for everyone: