Mini-Challenge - Increase Exercise


 

Guidelines

Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.

Overall result for everyone:


Week by Week Results

Week 12 66% Successful
Week 11 70% Successful
Week 10 64% Successful
Week 9 72% Successful
Week 8 60% Successful
Week 7 45% Successful



Latest Results Feedback

Successful: 23 Apr 11 by herennow
"Tried an hour of swimming this week! What a workout! Slept great!"

Other Active Mini-challenges:

64 oz of Water Daily ( weeks 1 to 12 )
1600 calories daily and Write it Down! ( weeks 2 to 12 )
Write It Down and Keep Calories at your RDI ( weeks 2 to 12 )
Exercise! ( weeks 3 to 12 )
Protien ( weeks 4 to 12 )
Reduce Carbs ( weeks 5 to 12 )
Reward yourself ( weeks 6 to 7 )