Mini-Challenge - Reduce Carbs


 

Guidelines

Try and keep carbs at aprox. 50% or under 200grms per day!

Overall result for everyone:


Week by Week Results

Week 12 72% Successful
Week 11 90% Successful
Week 10 78% Successful
Week 9 81% Successful
Week 8 66% Successful
Week 7 72% Successful
Week 6 66% Successful
Week 5 52% Successful



Latest Results Feedback

Successful: 23 Apr 11 by herennow
"My carbs are usually right about 50%, but not under 200 gms."

Other Active Mini-challenges:

64 oz of Water Daily ( weeks 1 to 12 )
1600 calories daily and Write it Down! ( weeks 2 to 12 )
Write It Down and Keep Calories at your RDI ( weeks 2 to 12 )
Exercise! ( weeks 3 to 12 )
Protien ( weeks 4 to 12 )
Reward yourself ( weeks 6 to 7 )
Increase Exercise ( weeks 7 to 12 )