Yep I know that feeling well. Last week I barely looked at my days calories except when I was entering them. For some reason I knew I had overdone my RDI on Monday. But I had it in my head that I had gone over 1000k over the next 2 days. And then I made the stupid mistake of having shirataki for 2 days. And Yesterday I spent all day at my sisters and didn't want to binge on stuff so I waited until I got home for dinner, by which time I had pushed through being hungry, and didn't want to eat.
Just because I might indulge myself with a feast of grilled meats on a Monday... Doesn't mean that Wednesday through Sunday need
to be spent eating little/nothing...
OK Tuesday being spent too stuffed to contemplate eating much before dinner makes some sense to me.. But that's one days effective fast, not 6!
And I seem to have done that a lot during since the beginning of Feb. Vastly overcompensating is both stupid and dangerous. That way lies eating disorders...
42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2012)
Down from 60" waist jeans since June 21st 2012!
Mini-goal 6: 36" Jeans <- Bought I can get them on but they are a bit tight to wear all day.
Mini-goal 7: 220lb
2013 Targets: 16st/224lb (Main Target) 15st/210lb (Buffer to give myself some leeway as I readjust my calories)
St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond!
Painting course - Started!
Onwards and Downwards!