This Challenge ended 2 years ago

About this Challenge:

Anyone starting or currently in the process of doing Atkins induction Phase 1. Goal is to consume 20g Net Carbs per day

Final Challenge Progress Results

AAcone67 Total Progress: 6.70 %  (Down 12.0 lb)
sstockman Total Progress: 4.30 %  (Down 7.2 lb)
Unityk2006 Total Progress: 2.60 %  (Down 4.4 lb)
Honeywife Total Progress: 2.37 %  (Down 3.5 lb)
elexigente Total Progress: 2.33 %  (Down 5.0 lb)
shacancan Total Progress: 2.12 %  (Down 4.0 lb)
Bob49445 Total Progress: 2.07 %  (Down 4.8 lb)
hairybutterfly Total Progress: 1.95 %  (Down 3.0 lb)
misdiagnosed Total Progress: 1.79 %  (Down 4.0 lb)
H Bouffant Total Progress: 1.70 %  (Down 3.0 lb)
bmichalew Total Progress: 1.20 %  (Down 2.3 lb)
Wicalea Total Progress: 0.94 %  (Down 1.8 lb)
askyou4 Total Progress: 0.72 %  (Down 1.2 lb)
flashygordon Total Progress: 0.56 %  (Down 1.0 lb)
fayedileo Total Progress: 0.37 %  (Down 0.6 lb)
LOVING MYSELF EGEE Total Progress: 0.00 %  (Steady 0 lb)
joanna514 Total Progress: 1.67 %  (Up 3.1 lb)
Crazy Karen Total Progress: 6.52 %  (Up 9.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink 8 glasses of water!

Guidelines:
Drink, drink, drink! As much fluid as possible! Helps flush out your system and curb sugar/crab cravings
76% Successful

Latest Results Feedback



Weeks 1 to 4

Come up with creative delicious ways to eat veggies!

Guidelines:
Lots of veggie options to eat but let's face it, they're not everyone's favourite thing to eat. So to make induction easier, let's try and come up with delicious ways to eat them to keep phase 1 fresh and interesting!
65% Successful

Latest Results Feedback

Successful: 15 Oct 12 by elexigente
"Fixed some wonderful vegetable/grain soups"


Latest Challenge Posts

Sugar Free Sheila
CRISPY FRIED CHICKEN AND MOCK MASH POTATOES! That's what I had for dinner tonight thanks to Sugar Free Sheila. Yummy comfort food and induction friendly! I just uploaded pictures of the recipe to ...
by samkalps on 01 Oct 12 07:30 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 29 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Oct 12
duration: 4 Weeks
reporting: Once a Week
participants: 29
privacy: Public
administrators: samkalps
created: 26 September 2012

All Mini-challenges:

1. Drink 8 glasses of water! ( weeks 1 to 4 )
2. Come up with creative delicious ways to eat veggies! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.80 %  (Down 45.7 lb)

Week 3:

All Participants 0.61 %  (Down 34.8 lb)

Week 2:

All Participants 0.69 %  (Down 39.8 lb)

Week 1:

All Participants 0.24 %  (Down 14.0 lb)

Latest Photos



CRISPY FRIED CHICKEN - SOO GOOD
by samkalps
no comments

CRISPY FRIED CHICKEN - SOO GOOD
by samkalps
no comments

MOCK MASH POTATOES - DELICIOUSSSS
by samkalps
no comments