Challenges

Find a Challenge that's right for you and start achieving your goals today!

Challenges You Can Join Right Now!

42
  1200-1500 Calorie/day Challenge
Reducing the caloric intake to help reduce the number on the scale by only consuming 1200-1500 calories a day.
starts in: 2 days
duration: 5 weeks
day 1: Sunday 30 Aug 15
 
  
9
  limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.
starts in: 3 days
duration: 6 weeks
day 1: Monday 31 Aug 15
 
16
  Daily 5 Minute Meditation for Mindful Action
Be mindful and aware of choices. Exercise brain, not just body. See my journal for easy instructions and motivation.
starts in: 3 days
duration: 4 weeks
day 1: Monday 31 Aug 15
 
  
9
  Scheduled Diet/ Exercise
Scheduled times to eat and exercise to hopefully make it easier to stay on track.
starts in: 3 days
duration: 12 weeks
day 1: Monday 31 Aug 15
 
55
  A 30 min walk per day will keep the doctor away
Walking is a free and easy way to exercise with the additional benefit of getting some fresh air. Feel free to join me =)
starts in: 3 days
duration: 4 weeks
day 1: Monday 31 Aug 15
 
  
20
  Water Drinking Challenge
Lets hydrate our bodies and boost weight loss.
starts in: 4 days
duration: 14 days
day 1: Tuesday 01 Sep 15
 
25
  First to 5
Who can loose 5+ lbs first
starts in: 4 days
duration: 4 weeks
day 1: Tuesday 01 Sep 15
 
  
57
  Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!
starts in: 4 days
duration: 4 weeks
day 1: Tuesday 01 Sep 15
 
54
  20 Day Squat Challenge
Day1: 5 Squats. Day14: 75 Squats. +5 squats daily. +10 Squats on day 14. Rest 15s after every 20 Squats.
starts in: 10 days
duration: 14 days
day 1: Monday 07 Sep 15
 
 


Challenges In Progress

135
  How much can you lose in 42 days!?
Just a motivator to see who can lose the most weight in 6 weeks!
status: In Progress
currently: Week 5 of 6
end date: Monday 07 Sep 15
 
  
124
  The Drop size challenge
The aim is to drop down 2 sizes, wear clothes you stored away because they no longer fit (everyone has them). Let's do it!!
status: In Progress
currently: Week 4 of 12
end date: Monday 26 Oct 15
 
114
  No food after 7pm, only water
For four weeks we try to do our best to not eat food after 7pm, only water.
status: In Progress
currently: Week 1 of 4
end date: Monday 21 Sep 15
 
  
111
  Drink 8 Glasses Water a Day
Drinking water helps with weight loss. This challenge is to drink at least 8 glasses of water a day.
status: In Progress
currently: Week 11 of 12
end date: Monday 07 Sep 15
 
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