Food database and calorie counter Source: Member

Zoup!

Seafood Etouffee

Nutrition Facts
Serving Size: 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1070mg 45%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 11g  
 
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 10%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
19g
Protein
11g
There are 180 calories in 1 serving of Zoup! Seafood Etouffee.
Calorie breakdown: 34% fat, 42% carbs, 24% protein.

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