Food database and calorie counter Source: Member

Zoup!

Multigrain Roll

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 36
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 1000mg 42%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member danihyde on 06 Jul 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (23%)
 
Protein (0%)
Carbohydrates, 30g (77%) Fat, 4g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4g
Carbs
30g
Protein
0g
There are 190 calories in a 1 roll serving of Zoup! Multigrain Roll.
Calorie breakdown: 23% fat, 77% carbs, 0% protein.

More Products from Zoup!:

Pepper Steak Soup
Corn & Crab Chowder
Spicy Crab & Rice
Ginger Butternut Squash Soup
Frontier 7 Bean Soup
  view all zoup! products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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