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Food database and calorie counter Source: Member

Zippy's

Pot O' Gold Soup (Large)

Nutrition Facts
Serving Size 1 serving (397g)
 
Amount Per Serving
Calories from Fat 180
Calories 320
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 11g 55%
Cholesterol 70mg 23%
Sodium 700mg 29%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 7g  
 
Vitamin A 15% Vitamin C 35%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (56%)
 
Protein (8%)
Carbohydrates, 29g (36%) Fat, 20g (56%) Protein, 7g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
20g
Carbs
29g
Protein
7g
There are 320 calories in 1 serving of Zippy's Pot O' Gold Soup (Large).
Calorie breakdown: 56% fat, 36% carbs, 8% protein.

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