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Food database and calorie counter Source: Member

Zippy's

Hawaiian Style Stew

Nutrition Facts
Serving Size 1 serving (20oz)
 
Amount Per Serving
Calories from Fat 250
Calories 480
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 11g 55%
Cholesterol 125mg 42%
Sodium 1450mg 60%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 40g  
 
Vitamin A 180% Vitamin C 35%
Calcium 8% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 17g (14%) Fat, 27g (52%) Protein, 40g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
27g
Carbs
17g
Protein
40g
There are 480 calories in 1 serving of Zippy's Hawaiian Style Stew.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

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Recently Eaten By:

Urpo
on 10 November 2011
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on 17 June 2010



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