Food database and calorie counter Source: Member

Zippy's

2-scoop Brown Rice

Nutrition Facts
Serving Size 1 serving (255g)
 
Amount Per Serving
Calories from Fat 20
Calories 290
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 20%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
Carbohydrates, 60g (85%) Fat, 2g (6%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
2g
Carbs
60g
Protein
6g
There are 290 calories in 1 serving of Zippy's 2-scoop Brown Rice.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

Related Rice from Zippy's:

2-scoop Rice

Related Sides from Zippy's:

2-piece Garlic Bread

More Products from Zippy's:

Chili with Beans
Zip Min
Kalua Pork and Cabbage
Macaroni Salad
Mashed Potato
  view all zippy's products

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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Recently Eaten By:

cgtorres86
on 26 September 2011
unconventionalwillow
on 12 June 2011
ruthjv
on 05 April 2011
junejones
on 01 February 2011

Recently Eaten With:

FatSecret members have recently eaten Zippy's 2-scoop Brown Rice with these foods:
Pork Roast (Lean Only Eaten)
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