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Food database and calorie counter Source: Member

Zatarain's

Seasoned Fish-Fri with Real Lemon Added

Nutrition Facts
Serving Size 1 tbsp (13g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Sep 09.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 9g (90%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0g
Carbs
9g
Protein
1g
There are 45 calories in a 1 tbsp serving of Zatarain's Seasoned Fish-Fri with Real Lemon Added.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Seasoning from Zatarain's:

Blackened Seasoning
Crawfish, Shrimp & Crab Boil

More products from Zatarain's:

Shrimp Creole
New Orleans Style Blackened Chicken Alfredo (Bowl)
Brown Rice Jambalaya
New Orleans Style Big Cheesy Pasta
New Orleans Style Chicken & Mushroom Risotto
  view all zatarain's products

Other types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info
 
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Recently eaten by:

coleshav1972
on 07 May 2013
eagleslair4031
on 18 March 2013
Martajcox
on 15 August 2012
missingmyG
on 08 August 2012

Recently eaten with:

FatSecret members have recently eaten Zatarain's Seasoned Fish-Fri with Real Lemon Added with these foods:
Coca-Cola Classic Cola (Stock & Family Fridge Pack)
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Tilapia (Fish)
Stop & Shop Cut and Peeled Baby Carrots

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