Food database and calorie counter Source: Member

Zatarain's

Seasoned Fish-Fri with Real Lemon Added

Nutrition Facts
Serving Size 1 tbsp (13g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Sep 09.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 9g (90%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0g
Carbs
9g
Protein
1g
There are 45 calories in a 1 tbsp serving of Zatarain's Seasoned Fish-Fri with Real Lemon Added.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Seasoning from Zatarain's:

Big & Zesty Original Creole Seasoning
Blackened Seasoning
Crawfish, Shrimp & Crab Boil

More Products from Zatarain's:

New Orleans Style Cajun Brown Rice
Bourbon Chicken Pasta
Shrimp Creole
New Orleans Style Blackened Chicken Alfredo (Bowl)
Brown Rice Jambalaya
  view all zatarain's products

Other Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info
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Recently Eaten By:

seasideloungers
on 14 September 2014
coleshav1972
on 02 July 2014
progowski27
on 25 March 2014
Jjsnod
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Zatarain's Seasoned Fish-Fri with Real Lemon Added with these foods:
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