Food database and calorie counter Source: Mobile User


New Orlean's Style Cheddar Broccoli Rice

Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories from Fat 25
Calories 240
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 520mg 22%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutrition Facts as of Dec 2013
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Apr 11, and last modified on 29 Jan 14 by member ivoryirizarry .

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 cup prepared serving of Zatarain's New Orlean's Style Cheddar Broccoli Rice.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

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