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Food database and calorie counter Source: Mobile User

Zatarain's

New Orlean's Style Cheddar Broccoli Rice

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 820mg 34%
Total Carbohydrate 45g 15%
  Dietary Fiber 0.5g 2%
  Sugars 3g  
Protein 5g  
 
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Apr 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 45g (84%) Fat, 1.5g (6%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
45g
Protein
5g
There are 220 calories in a 1 cup prepared serving of Zatarain's New Orlean's Style Cheddar Broccoli Rice.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Related Rice from Zatarain's:

Extra Long Grain Rice
New Orleans Style Big Easy Rice Bowl
New Orleans Style Caribbean Rice Mix
New Orleans Style Chicken & Mushroom Risotto
New Orleans Style Chicken Flavor Rice
New Orleans Style Dirty Brown Rice Mix
  find more zatarain's rice products

More products from Zatarain's:

Shrimp Creole
New Orleans Style Blackened Chicken Alfredo (Bowl)
Brown Rice Jambalaya
New Orleans Style Big Cheesy Pasta
New Orleans Style Tuna Cake Mix
  view all zatarain's products

Other types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
 
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Recently eaten by:

jamiebrady
on 19 May 2013
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on 09 October 2012
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on 29 May 2012

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