Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Blackened Chicken with Yellow Rice

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 120
Calories 470
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1310mg 55%
Total Carbohydrate 71g 24%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 16g  
 
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member margie on 29 Apr 08, and last modified on 27 Oct 10 by member Janine76 .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 71g (61%) Fat, 13g (25%) Protein, 16g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
13g
Carbs
71g
Protein
16g
There are 470 calories in a 1 package serving of Zatarain's New Orleans Style Blackened Chicken with Yellow Rice.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

Related Chicken from Zatarain's:

New Orleans Style Blackened Chicken Alfredo
New Orleans Style Blackened Chicken Alfredo (Bowl)

More Products from Zatarain's:

New Orleans Style Cajun Brown Rice
Bourbon Chicken Pasta
Big & Zesty Original Creole Seasoning
Shrimp Creole
Brown Rice Jambalaya
  view all zatarain's products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

htyas
on 13 September 2014
Sam L Petrie
on 10 January 2013
naturalqueen77
on 06 November 2012
Bunston
on 08 October 2012

Recently Eaten With:

FatSecret members have recently eaten Zatarain's New Orleans Style Blackened Chicken with Yellow Rice with these foods:
Chocolate Puddings (Fat Free)
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