Food database and calorie counter Source: Member

Yves Veggies

Meatless Deli Ham

Nutrition Facts
Serving Size 4 slices (62g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 220mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Baital on 04 Jul 08, and last modified on 04 Jul 08 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (18%)
 
Protein (62%)
Carbohydrates, 5g (20%) Fat, 2g (18%) Protein, 15g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
5g
Protein
15g
There are 100 calories in a 4 slices serving of Yves Veggies Meatless Deli Ham.
Calorie breakdown: 18% fat, 20% carbs, 62% protein.

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Recently Eaten By:

JaimieLBoles
on 23 November 2014
tug
on 06 June 2014
S_M
on 03 May 2014
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on 04 May 2014

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