Register or Sign In
Food database and calorie counter Source: Member

Yoplait

Light Fat Free Yogurt

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 85mg 4%
Potassium 250mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 5g  
 
Vitamin A 15% Vitamin C -
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scottst on 01 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
Carbohydrates, 19g (79%) Protein, 5g (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Yoplait Light Fat Free Yogurt.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 19g.

Related Yogurt from Yoplait:

Fat Free Creamy Stirred Yogourt with Fruit
Fat Free Light Creamy Vanilla Yogurt
Fiber One Yogurt
GoGurt
Go-Gurt Fizzix
Go-Gurt Portable Yogurt - Berry Blue Blast
  find more yoplait yogurt products

More products from Yoplait:

Light Thick & Creamy Cinnamon Roll
Light Thick & Creamy Cherry Cobbler
  view all yoplait products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 6 oz
or Cancel
 

Recently eaten by:

Desiree Wright
on 21 November 2009
Moosehead77
on 21 November 2009
jamesenloe
on 20 November 2009
domdynamic
on 20 November 2009

Recently eaten with:

FatSecret members have recently eaten Yoplait Light Fat Free Yogurt with these foods:
Zone Perfect Chocolate Peanut Butter Nutrition Bar
Pretzels
Lewis Bakeries Healthy Life Lite Original English Muffins
Publix Red Delicious Apple (Large)
full bar full bar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.