Food database and calorie counter Source: Member

YoGreek

Greek Yogurt Parfait - Blueberry + Granola

Nutrition Facts
Serving Size 1 container (130g)
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 130mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KelHdz on 01 Mar 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (3%)
 
Protein (33%)
Carbohydrates, 22g (64%) Fat, 0.5g (3%) Protein, 11g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0.5g
Carbs
22g
Protein
11g
There are 140 calories in a 1 container serving of YoGreek Greek Yogurt Parfait - Blueberry + Granola.
Calorie breakdown: 3% fat, 64% carbs, 33% protein.

Related Yogurt from YoGreek:

Greek Yogurt Parfait - Honey + Granola
Greek Yogurt Parfait - Strawberry + Granola
Greek Yogurt Parfait - Vanilla + Granola

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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Recently Eaten By:

Panigale1199
on 13 November 2014
PinkLady77
on 06 November 2014
vmdwannab
on 22 August 2014
Denise R F
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten YoGreek Greek Yogurt Parfait - Blueberry + Granola with these foods:
Graham Crackers (Plain or Honey, Includes Cinnamon)
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