Food database and calorie counter Source: Member


Walnut Spice Crunch Cereal

Nutrition Facts
Serving Size: 2/3 cup (55g)
Amount Per Serving
Calories from Fat 60
Calories 230
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 16g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member gigi_rhumba on 08 Mar 10, and last modified on 18 Sep 10 by member kswanson .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 2/3 cup serving of Yogi Walnut Spice Crunch Cereal.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Related Cereal from Yogi:

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