Food database and calorie counter Source: Member

Yogi

Walnut Spice Crunch Cereal

Nutrition Facts
Serving Size: 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 16g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member gigi_rhumba on 08 Mar 10, and last modified on 18 Sep 10 by member kswanson .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
41g
Protein
5g
There are 230 calories in a 2/3 cup serving of Yogi Walnut Spice Crunch Cereal.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Related Cereal from Yogi:

Cherry Almond Crunch Cereal
Goji Berry Flake & Cluster Cereal
Granola Crisps - Baked Cinnamon Raisin
Granola Crisps - Fresh Strawberry Crunch
Granola Crisps - Mountain Blueberry Flax

More Products from Yogi:

Sweet Tangerine Positive Energy
Cinnamon Vanilla Healthy Skin Tea
Green Tea Triple Echinacea
Green Tea Kombucha
Caramel Apple Spice Slim Life
  view all yogi products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.