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Food database and calorie counter Source: Mobile User

Yard House

Pan Seared Ahi

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 360
Calories 980
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 12g 60%
Cholesterol 135mg 45%
Sodium 2660mg 111%
Total Carbohydrate 89g 30%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 65g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Aug 10.

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of RDI*
(980 calories)
49% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
Carbohydrates, 89g (36%) Fat, 40g (37%) Protein, 65g (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 980 calories in 1 serving of Yard House Pan Seared Ahi.
Calorie breakdown: 37% fat, 36% carbs, 27% protein.

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on 13 February 2014
on 15 February 2013
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Recently Eaten With:

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