Register  |  Sign In
Food database and calorie counter Source: Mobile User

Yard House

Pan Seared Ahi

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 360
Calories 980
 
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 12g 60%
Cholesterol 135mg 45%
Sodium 2660mg 111%
Total Carbohydrate 89g 30%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 65g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Aug 10.

Is this information inaccurate or incomplete?
Click here to edit.
49%
of RDI*
(980 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
Carbohydrates, 89g (36%) Fat, 40g (37%) Protein, 65g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
980
Fat
40g
Carbs
89g
Protein
65g
There are 980 calories in 1 serving of Yard House Pan Seared Ahi.
Calorie breakdown: 37% fat, 36% carbs, 27% protein.

Related Tuna from Yard House:

Blackened Tuna Burger with Side Salad

Related Fish from Yard House:

Crab Crusted Swordfish
Hawaiian Poke Stack
Miso Glazed Sea Bass
Peppercorn Crusted Filet
Seared Ahi Sashimi

More Products from Yard House:

Classic Ranch Salad with Ranch Dressing
Chopped Salad (No Dressing)
Chicken Enchilada Stack
Mac and Cheese
Sweet Potato Fries with Creamed Maple Bacon Dip
  view all yard house products

Other Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

biofish
on 13 February 2014
mg2449
on 15 February 2013
Sampoblado
on 06 February 2013
R2DTu
on 10 September 2012

Recently Eaten With:

FatSecret members have recently eaten Yard House Pan Seared Ahi with these foods:
Elephant Bar Sweet Potato Fries
Clementines
Oysters
Hi-Chew Green Apple Chews
White Table Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.