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Food database and calorie counter Source: Mobile User

World Table

Pepitas Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (29g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 2g (4%) Fat, 15g (74%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
15g
Carbs
2g
Protein
10g
There are 190 calories in a 1/4 cup serving of World Table Pepitas Pumpkin Seeds.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

Related Seeds from World Table:

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Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

Dpawley
on 24 May 2013
eppst1
on 13 May 2013
GoldenBeryl
on 07 May 2013
sarita1132
on 06 May 2013

Recently eaten with:

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