Food database and calorie counter Source: Mobile User

World Table

Pepitas Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (29g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 2g (4%) Fat, 15g (74%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
15g
Carbs
2g
Protein
10g
There are 190 calories in a 1/4 cup serving of World Table Pepitas Pumpkin Seeds.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

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Recently Eaten By:

ann01981
on 27 March 2014
florgualdoni
on 26 March 2014
jbgramm
on 04 March 2014
StillTrying670
on 12 February 2014

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