Food database and calorie counter Source: Member

World Market

Roasted & Salted Pepitas

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rougegirl on 01 Jan 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
Carbohydrates, 5g (11%) Fat, 14g (72%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
5g
Protein
7g
There are 160 calories in a 1/4 cup serving of World Market Roasted & Salted Pepitas.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.

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