Food database and calorie counter Source: Member

World Catch

Marinated Tuscan Wild Pacific Cod

Nutrition Facts
Serving Size 1 piece (170g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 03 Jul 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (32%)
 
Protein (50%)
Carbohydrates, 10g (18%) Fat, 8g (32%) Protein, 29g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
10g
Protein
29g
There are 220 calories in a 1 piece serving of World Catch Marinated Tuscan Wild Pacific Cod.
Calorie breakdown: 32% fat, 18% carbs, 50% protein.

Related Fish from World Catch:

Tilapia Fillets
Wild Alaskan Salmon Burgers
Wild Salmon

More Products from World Catch:

Wild Pacific-Caught Salmon Burgers
Shrimp Scampi
Thai Citrus Dipping Sauce
  view all world catch products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

fflunch
on 20 May 2014
megpie
on 01 June 2013
JncVal
on 29 April 2013
Star of the Story
on 29 March 2012

Recently Eaten With:

FatSecret members have recently eaten World Catch Marinated Tuscan Wild Pacific Cod with these foods:
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