Food database and calorie counter Source: Member

Wonderful

Natural Raw Almonds

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 135
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 210mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
Information for this food was submitted to the FatSecret food database by member illusina on 09 Aug 17.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
6g
There are 170 calories in a 1/4 cup serving of Wonderful Natural Raw Almonds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Almonds from Wonderful:

Honey Roasted Almonds
Mini Almonds
Natural Raw Almonds (Package)
Roasted & Salted Almonds
Roasted & Salted Almonds (Package)

Related Nuts from Wonderful:

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Other Types of Almonds:

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Other Types of Nuts:

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