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Food database and calorie counter Source: Member

Wonder

Beefsteak Pumpernickel Bread

Nutrition Facts
Serving Size 2 slices (50g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ClarkW on 10 Aug 10, and last modified on 17 Aug 10 by member jdrexx .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 23g (76%) Fat, 1.5g (11%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
23g
Protein
4g
There are 120 calories in a 2 slices serving of Wonder Beefsteak Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Related Bread from Wonder:

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Other Types of Bread:

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White Bread
Multigrain Bread
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  view more bread nutritional info
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Recently Eaten By:

lepohl
on 17 March 2013
bshurley
on 25 October 2012
sharon128
on 10 October 2012
skbryson
on 04 September 2012

Recently Eaten With:

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