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Food database and calorie counter Source: Member

Wonder

100% Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin (65g)
 
Amount Per Serving
Calories from Fat 9
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 125mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NurseSarah on 06 Jan 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 28g (77%) Fat, 1g (6%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
28g
Protein
6g
There are 140 calories in a 1 muffin serving of Wonder 100% Whole Wheat English Muffins.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related English Muffins from Wonder:

Cinnamon Raisin English Muffins
Original English Muffins

More Products from Wonder:

Seeded Hamburger Buns
Deli Roll
80 Calorie Wheat Hamburger Buns
100% Whole Wheat Bread
Classic White Sandwich Buns
  view all wonder products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

JayForNow
on 11 April 2014
homecareinstructions
on 18 January 2014
mrsmcclendon210
on 05 December 2013
Correne80
on 21 September 2013

Recently Eaten With:

FatSecret members have recently eaten Wonder 100% Whole Wheat English Muffins with these foods:
Milk (2% Lowfat with Added Vitamin A)
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Egg
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Vegetable Oil


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