Food database and calorie counter Source: Member


Salted Sunflower Kernels

Nutrition Facts
Serving Size 3 tbsp (1oz)
Amount Per Serving
Calories from Fat 130
Calories 160
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member townsleygirl on 27 Jul 11.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (72%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 3 tbsp serving of Winn-Dixie Salted Sunflower Kernels.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
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