Food database and calorie counter Source: Member

Winger's

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 131
Calories 212
 
% Daily Values*
Total Fat 14.6g 22%
  Saturated Fat 7.6g 38%
Cholesterol 0mg 0%
Sodium 344.3mg 14%
Total Carbohydrate 9.3g 3%
  Dietary Fiber 2.2g 9%
  Sugars 0g  
Protein 12.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Evie's Journey on 25 Jan 12, and last modified on 25 Jan 12 .

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11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (60%)
 
Protein (23%)
Carbohydrates, 9.3g (17%) Fat, 14.6g (60%) Protein, 12.6g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
14.6g
Carbs
9.3g
Protein
12.6g
There are 212 calories in a 1 salad serving of Winger's House Salad.
Calorie breakdown: 60% fat, 17% carbs, 23% protein.

Related Salads from Winger's:

Sticky Finger Salad

More Products from Winger's:

Potato Skins
Wings with Ranch
Sticky Fingers (Regular)
Sticky Finger Wrap with Fries
Sticky Finger Rice Bowl
  view all winger's products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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