Food database and calorie counter Source: Member

Wing Zone

Side Salad

Nutrition Facts
Serving Size 1 serving (16oz)
 
Amount Per Serving
Calories from Fat 89
Calories 161
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 6g 30%
Cholesterol 28mg 9%
Sodium 197mg 8%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Feb 10.

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8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
Carbohydrates, 9g (22%) Fat, 9.8g (55%) Protein, 9g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
9.8g
Carbs
9g
Protein
9g
There are 161 calories in 1 serving of Wing Zone Side Salad.
Calorie breakdown: 55% fat, 22% carbs, 23% protein.

Related Salads from Wing Zone:

Buffalo Shrimp Salad
Fried Chicken Salad
Garden Salad
Grilled Chicken Salad

More Products from Wing Zone:

Cheesecake
Bananas Foster Bites
Brownie Bites
Sandwich Set (Sand. Vegetables)
Fried Chicken with Cheese Sandwich
  view all wing zone products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Naeshae
on 26 April 2013
Mister10
on 19 March 2013
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on 07 February 2013
rohanley
on 12 January 2013

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