Food database and calorie counter Source: Member

Wing Zone

Cheese Fries (Regular)

Nutrition Facts
Serving Size 1 serving (8.5oz)
 
Amount Per Serving
Calories from Fat 307
Calories 562
 
% Daily Values*
Total Fat 41g 63%
  Saturated Fat 13g 65%
Cholesterol 30mg 10%
Sodium 1740mg 72%
Total Carbohydrate 48.5g 16%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 15.5g  
 
Vitamin A 9% Vitamin C 19%
Calcium 30% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Feb 10.

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28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
Carbohydrates, 48.5g (31%) Fat, 41g (59%) Protein, 15.5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
562
Fat
41g
Carbs
48.5g
Protein
15.5g
There are 562 calories in 1 serving of Wing Zone Cheese Fries (Regular).
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

Related French Fries from Wing Zone:

Cheese Fries (Jumbo)
Wedge Fries (Jumbo)
Wedge Fries (Regular)

Related Sides from Wing Zone:

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Mozzarella Sticks (5 Pieces)
Mushrooms (Jumbo)
Mushrooms (Regular)
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Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

Tjhemm
on 20 September 2014
Rnoull
on 07 September 2014
Meekster13
on 27 May 2014
Bill Magnah
on 23 February 2014

Recently Eaten With:

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