Food database and calorie counter Source: Mobile User

WinCo Foods

Seafood Salad

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 189
Calories 400
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 920mg 38%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 34g  
 
Vitamin A 150% Vitamin C 60%
Calcium 45% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
21g
Carbs
22g
Protein
34g
There are 400 calories in a 1 container serving of WinCo Foods Seafood Salad.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

More Products from WinCo Foods:

Powdered Peanut Butter
Monterey Jack Chese
Vanilla Bean Ice Cream
Wavy Potato Chips
Wheat Bread
  view all winco foods products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 container
 

Recently Eaten By:

robinson.2442
on 04 February 2016
endurocross
on 16 January 2016
Saun7
on 31 October 2015
birdhollow
on 02 June 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.