Food database and calorie counter Source: Mobile User

WinCo Foods

Seafood Salad

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 189
Calories 400
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 920mg 38%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 34g  
 
Vitamin A 150% Vitamin C 60%
Calcium 45% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jun 12.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
Carbohydrates, 22g (21%) Fat, 21g (46%) Protein, 34g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
21g
Carbs
22g
Protein
34g
There are 400 calories in a 1 container serving of WinCo Foods Seafood Salad.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

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White Bread
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40% Bran Flakes Bulk
Mayonnaise
Dried Apple Rings
  view all winco foods products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

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