Food database and calorie counter

WinCo Foods

Black Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (28 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

11.00g

Dietary Fiber

10.0g

36%

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 18 02:02 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (58%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

10g

Carbs

11g

Protein

There are 110 calories in 2 tbsp (28 g) of WinCo Foods Black Chia Seeds.

Calorie breakdown: 58% fat, 29% carbs, 13% protein.

More Products from WinCo Foods:

Vanilla Bean Ice Cream
Monterey Jack Chese
Plain English Muffin
Black Beans
Orange Chicken
	view all winco foods products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

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