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Food database and calorie counter Source: Member

Winchell's

Butterfly - Glazed

Nutrition Facts
Serving Size 1 donut (136g)
 
Amount Per Serving
Calories from Fat 210
Calories 530
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 6g 30%
  Trans Fat 10g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 74g 25%
  Dietary Fiber 4g 16%
  Sugars 30g  
Protein 8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 24 Feb 10.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
Carbohydrates, 74g (55%) Fat, 23g (39%) Protein, 8g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
23g
Carbs
74g
Protein
8g
There are 530 calories in a 1 donut serving of Winchell's Butterfly - Glazed.
Calorie breakdown: 39% fat, 55% carbs, 6% protein.

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Recently Eaten By:

hobo1219
on 14 October 2012
hwinn
on 28 May 2012
ShaesMom2
on 06 July 2011
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on 02 April 2011

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