Food database and calorie counter Source: Member

Winchell's

Bran Muffins

Nutrition Facts
Serving Size 1 muffin (164g)
 
Amount Per Serving
Calories from Fat 150
Calories 450
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 990mg 41%
Total Carbohydrate 74g 25%
  Dietary Fiber 8g 32%
  Sugars 45g  
Protein 7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 23 Feb 10.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (31%)
 
Protein (6%)
Carbohydrates, 74g (63%) Fat, 16g (31%) Protein, 7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
16g
Carbs
74g
Protein
7g
There are 450 calories in a 1 muffin serving of Winchell's Bran Muffins.
Calorie breakdown: 31% fat, 63% carbs, 6% protein.

Related Muffins from Winchell's:

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Blueberry Muffins
Chocolate Chip Muffins
Cranberry Nut Muffins
Cranberry Orange Muffins without Crystal Sugar
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More Products from Winchell's:

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  view all winchell's products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

ktcrts23
on 27 June 2014
Dufresne
on 20 June 2014
Kassar
on 17 June 2014
Beachken
on 16 June 2013

Recently Eaten With:

FatSecret members have recently eaten Winchell's Bran Muffins with these foods:
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