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Food database and calorie counter Source: Member

Winchell's

Blueberry Bagel - Plain

Nutrition Facts
Serving Size 1 bagel (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 280
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 24 Feb 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 60g (84%) Fat, 1g (3%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
1g
Carbs
60g
Protein
9g
There are 280 calories in a 1 bagel serving of Winchell's Blueberry Bagel - Plain.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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Recently Eaten By:

scorpio71989
on 13 June 2013
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on 09 September 2012
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on 25 June 2010
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on 22 June 2010

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