Food database and calorie counter Source: Member

Wildroots

Milled Golden Flaxseed

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nsmith3 on 23 Feb 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4.5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Wildroots Milled Golden Flaxseed.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

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Recently Eaten By:

katmm
on 08 December 2014
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on 19 October 2014
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