Food database and calorie counter Source: Member


Milled Golden Flaxseed

Nutrition Facts
Serving Size 2 tbsp (13g)
Amount Per Serving
Calories from Fat 45
Calories 70
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nsmith3 on 23 Feb 11, and last modified on 20 Jan 15 by member womanofhealth .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (65%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 70 calories in a 2 tbsp serving of Wildroots Milled Golden Flaxseed.
Calorie breakdown: 65% fat, 23% carbs, 12% protein.

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Recently Eaten By:

on 27 June 2016
on 07 June 2016
on 01 January 2016
on 01 August 2015

Recently Eaten With:

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