Food database and calorie counter

Wild Planet

Wild Mackerel Fillets

Nutrition Facts

Serving Size

2 oz drained (56 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

140mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jan 17 06:36 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

13g

There are 100 calories in 2 oz drained (56 g) of Wild Planet Wild Mackerel Fillets.

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Related Mackerel from Wild Planet:

Wild Mackerel in Extra Virgin Olive Oil

More Products from Wild Planet:

Wild White Anchovies in Extra Virgin Olive Oil
Organic Shredded Beef
Wild Sardines in Spring Water
Organic Roasted Chicken Breast
Wild Pacific Sardines in Extra Virgin Olive Oil
	view all wild planet products

Other Types of Mackerel:

Baked or Broiled Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
	view more mackerel nutritional info

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