Food database and calorie counter Source: Member

Wholly Guacamole

Spicy Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 50
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 170mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Packaging Info
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08, and last modified on 15 Feb 11 by member DizziAri .

Is this information inaccurate or incomplete?
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (74%)
 
Protein (6%)
Carbohydrates, 3g (20%) Fat, 5g (74%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
5g
Carbs
3g
Protein
1g
There are 50 calories in a 2 tbsp serving of Wholly Guacamole Spicy Guacamole.
Calorie breakdown: 74% fat, 20% carbs, 6% protein.

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Recently Eaten By:

cball1321
on 30 September 2014
rjhklein
on 30 September 2014
morganlynn
on 30 September 2014
Sonia1Kenobi
on 23 September 2014

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