Food database and calorie counter Source: Member

Wholly Guacamole

Spicy Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories from Fat 45
Calories 50
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 170mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Packaging Info
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08, and last modified on 15 Feb 11 by member DizziAri .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (74%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 2 tbsp serving of Wholly Guacamole Spicy Guacamole.
Calorie breakdown: 74% fat, 20% carbs, 7% protein.

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Other Types of Guacamole:

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Other Types of Avocados:

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Recently Eaten By:

on 23 November 2015
on 24 November 2015
on 16 November 2015
on 15 November 2015

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