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Food database and calorie counter Source: Member

Wholly Guacamole

Spicy Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 190mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08, and last modified on 04 Nov 09 by member cicil .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
Carbohydrates, 3g (21%) Fat, 4.5g (72%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 50 calories in 1 serving of Wholly Guacamole Spicy Guacamole.
Calorie breakdown: 72% fat, 21% carbs, 7% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Guacamole from Wholly Guacamole:

100 Calorie Snack Pack
Classic Guacamole
Organic Guacamole
Pico De Gallo Style Guacamole
Simply Avo Avocado
Simply Avo Halves

More products from Wholly Guacamole:

Guaca Salsa
  view all wholly guacamole products

Other types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Other types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info
 
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Recently eaten by:

cicil
on 21 November 2009
mcpayton
on 15 November 2009
Roefont
on 17 November 2009
rpd444
on 13 November 2009

Recently eaten with:

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