Food database and calorie counter Source: Member

Wholesome Pantry

Organic Steel Cut Oats

Nutrition Facts
Serving Size: 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 27
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup dry serving of Wholesome Pantry Organic Steel Cut Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Oats
  view more oats nutritional info
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