Food database and calorie counter

Wholesome Harvest

9 Grain & Seed Bread

Nutrition Facts

Serving Size

1 slice (43 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

4.00g

Vitamin D

Calcium

100mg

Iron

1.10mg

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Aug 20 11:11 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

2.5g

Carbs

19g

Protein

There are 110 calories in 1 slice (43 g) of Wholesome Harvest 9 Grain & Seed Bread.

Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Related Multigrain Bread from Wholesome Harvest:

Harvest 9 Grain Bread

Related Bread from Wholesome Harvest:

Fruit & Seed Table Loaf Bread
Sweet Wheat & Oat Bread
Stone Ground Whole Wheat Baguette
Stone Ground Whole Wheat Bread
Golden Wheat Bread
Wholesome Oatmeal Bread
	find more wholesome harvest bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
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Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Dinner Rolls
Sour Dough Bread
	view more bread nutritional info

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