Food database and calorie counter Source: Member

Whole Foods Market

Sole Stuffed with Spinach & Feta

Nutrition Facts
Serving Size: 1 serving (6oz)
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 310mg 13%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 23g  
 
Vitamin A 60% Vitamin C 60%
Calcium 20% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (34%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
7g
Protein
23g
There are 190 calories in 1 serving of Whole Foods Market Sole Stuffed with Spinach & Feta.
Calorie breakdown: 34% fat, 15% carbs, 50% protein.

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